
Your intensity is the only thing that decides when your object of seeking will happen
Tantra, the mystical science of meditation techniques, says that to know the truth one needs only one condition, intensity. Be total in what you are, what you do. Live intensely in the moment and taste the real life. Otherwise, you are not living. You are just waiting for death.
When you eat, intensely eat. Let your whole attention and energy be on the food. Do not divert your attention and thoughts to what you need to get done at work tomorrow or where you want to go for your next vacation. Enjoy the food with all your senses. Taste the food in your mouth, enjoy the feast in front of your eyes, touch the food with love, and smell the aroma of the food. When you eat this way totally, you will enjoy every morsel and you will actually feed into your system the living energy the food is meant to give. If you are drinking water, drink it intensely. Become the thirst. Feel the coolness of the water going into your mouth, throat and down your food pipe. Let each drop of water that goes into your mouth give you the feeling of fulfillment. Continue reading “Your intensity is the only thing that decides when your object of seeking will happen”