Tag: sushumna nadi
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Meditation technique to experience the intelligence, the energy, the enlightenment, awakening in you.

Duration: 21 minutes Mentally scan your spine so that you will be able to visualize it easily in this meditation. In the center, alongside the spine is a flow of energy like a slender thread, and that is what we call sushumna nadi. It runs from the base of the spine to the crown, passing…
