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Meditation technique to increase awareness
Normally we don’t chew and eat food, we just gulp it down our throats. We hardly taste the food. Now whenever you eat, eat with awareness. Taste it completely. Become the taste. When you really feel the sweetness of the food, you can feel it not only in the mouth but also in your entire…
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Meditation technique to be aware of your self at every moment, in every action
All your entertainment is nothing but trying to forget yourself. All you have to do is remember yourself, remember I am – when you are eating, drinking, walking, talking. Be aware that I am and discover within your self an ever-living current. All your entertainment is nothing but trying to forget yourself. Do not try…
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One of the fastest techniques for instant relaxation
Duration: as little as two minutes – longer if time allows If a private space is available, practice this technique lying down. Otherwise, just make yourself as comfortable as possible. Close your eyes. Take a big, deep breath. You are going to be holding your breath, so breathe in as deeply as possible.
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Meditation technique to be more energetic, more centered, more at peace with yourself and with others.
Duration: 10 minutes Stand before a full-length mirror and look at yourself. Take a good look at yourself from the outside. You are the subject, and the reflection in the mirror is the object of your attention. You will feel your energy flowing towards the object. You are looking, and your reflection is being looked…
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Beautiful ‘emptiness meditation’ technique
This is a Empty out whatever is inside you, and be ready to receive the energy of the Divine. Become the Divine. Duration: 21 minutes Sit still in a calm, silent place. Just become aware of your body. Feel completely at ease with your body.
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Meditation technique to experience expanded awareness
Duration: 21 minutes Close your eyes. Take a few moments to settle down, being very patient. You are going to consciously practice awareness. First, start with the chair you are sitting on because it is the nearest object to you. Visualize you are alive inside the chair. Feel you are alive inside the chair you…
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Realize the internal changing reality and let it grab or swallow the external changing world, then nothing will touch you.
Understand the change that is happening and consume the change through the change. You will find the ultimate unchanging consciousness. You are constantly changing eternal energy. Let you consume the constantly changing external world. Let the changing internal world swallow the changing external world. Let the chaos swallow the chaos. Let the chaos be covered…
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Consciously go into it the emotional memory to disconnect your inner space from it
Whenever you are stuck with some emotional memory, sit with it and meditate on it, consciously going into it. Whether it is fear or love or greed, go fully into it. Slowly, your inner space will be disconnected, purified from that emotional memory. As long as there is any energy or charge attached to that…
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Just Stop!
This is a very powerful technique to strongly bring your awareness to the present moment. Just Stop! was used widely by enlightened master George Gurdjieff.
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Experience deep restfulness by accepting completely the inevitability of the present and future moments
Total Duration: 21 minutes Sit straight in a very relaxed way. Close your eyes and continue sitting in this relaxed way without moving the body. Body movements will create thoughts. So if your body is stable without movement, it can take you to the deeper silence.
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Vipassana meditation technique to realize the truth
Vipassana means realizing the Truth step by step. There are three ways in which you can do vipassana: Deep awareness of your body, your actions, your mind, your heart When you walk, when you move your hand, when you smile, do it all with awareness. Know perfectly well that it is you who is doing…
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Between every incoming and outgoing breath, the Self shines through, the Truth reveals itself!
Total Duration: 21 minutes This technique is to be done with a feeling of deep devotion. You may feel deep devotion to someone, you may feel deeply connected to someone in your life like god, master, parent, friend, teacher, a leader who inspired you, a person who contributed something memorable to your life. You can…
KAILASA's Words of Eternal Bliss, Nithyananda!
From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books
KAILASA's Words of Eternal Bliss, Nithyananda! 