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Technique to bring Awareness of the neutral space while moving the body
Total Duration: 30 minutes Sit straight, preferably on the ground. Close your eyes. Inhale and exhale as slowly as possible, as deeply as possible. Step 1: Duration: 3 minutes Slowly, very slowly, put your attention only on the incoming breath. Be aware of the incoming breath.
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Technique to flood yourself with intelligence and energy by catching the neutral space between breaths
Total Duration: 30 minutes Sit in a relaxed way. Close your eyes. Watch your breath – the incoming breath becoming the outgoing breath or the outgoing breath taking the turn into the incoming breath. Be aware of the neutral space where the breath takes the turn. This is the time when you are flooded with…
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This technique has led more people to enlightenment than any other meditation
Watching the breath continuously is a powerful and effective meditation. Watching the breath tremendously increases awareness. As awareness increases, inner awakening happens, and bliss follows. Total Duration: 35 minutes Sit in a completely relaxed position. Let your body be completely relaxed.
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Technique to balance the fire and water elements in the body
Do this meditation at least three hours after eating food. Total Duration: 30 minutes Step 1: Duration: 10 minutes Be in a standing posture. Shake the whole body from head to foot as if shaking a tree from the root. This awakens all your unused energy centers and makes the whole body fluid. Shake vigorously.…
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Technique to Balance vatha, pitta, kapha – the three vital energies in your body.
According to the ancient science of Ayurveda, vatha (energy of movement), pitta (energy of digestion or metabolism) and kapha (energy of lubrication and structure) are the three forces in our body, which need to be in balance to cause physical wellbeing. However, in each of us, the proportion of these three forces is usually imbalanced…
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Technique to find the unmoving center in your being and merge with the whole of Existence.
Total Duration: 31 minutes This is a beautiful, natural meditation to center yourself. Do not have any food or drink at least three hours before this meditation. The meditation has two phases: whirling and resting. Whirling:
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Dancing technique to rejuvenate with tremendous energy and relax with the deep peace within you.
Total Duration: 31 minutes Free dance means dance with no defined steps, no rules, nothing. It is just allowing your body to move as it pleases, being playful, enjoying yourself, becoming part of the tremendous energy of dancing. There are two stages to free dance: dancing and resting. Step 1: Duration: 21 minutes
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Technique to feel completely rested and relaxed without losing awareness
This technique should be done when you are ready to fall asleep, not when you are supposed to sleep or at the time prescribed to you. When your body actually says it is ready, do this meditation. Just rest and wait passively, that’s all! Don’t try to sleep. Don’t try to follow any method to…
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Technique to see in the outer and inner spaces and drop into your being
Sit with some object. Look intensely at it. Let your whole mind be completely filled with the memory of that object. If you are sitting with somebody’s photograph, let your whole mind be filled with the memory of that person, your experiences with that person. Let the experiences fill your inner space. Now close your…
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Leela Dhyana, a powerful meditation technique for transformation
Close your eyes and sit straight. First, spend a few moments choosing the being who has made the greatest contribution to your life, who has enriched your life the most, someone who means a lot to you. Now feel connected to that person. Remember Him clearly. Remember how He caused great transformation in you, in…
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Meditation technique to awaken to the intense energy in you.
Awaken to the intense energy in you. Duration: 10 to 15 minutes Look at the sky for about 10 to 15 minutes before the sun rises on the horizon. When the sky is gaining color, watch with a deep silent alertness. As the sun rises in the sky, clearly feel the sun inside you also…
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A beautiful meditation technique to develop sensitivity in the body
This is one of the powerful techniques to awaken the kundalini shakti, the potential energy which you carry within you. Duration: 30 minutes Close your eyes and just touch the eyelids with your forefingers as lightly as a feather would. You can use a real feather also, if you like. The feather should not bend…
KAILASA's Words of Eternal Bliss, Nithyananda!
From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books
KAILASA's Words of Eternal Bliss, Nithyananda! 