Tag: Nithya Dhyana
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Only when you have a clear understanding about the self (jeeva), world (jagat) and god (ishwara), you can meditate. Until then, any technique that you try, will seem to fail at some point in time.

In the beginning you have to practice meditation in life. You have to consciously introduce meditation into your lifestyle. Choose a technique, practice for half an hour or one hour a day. See how you feel. If you enjoy a technique, stick to it for at least ten days without expecting results. If a technique…
