Please first understand that the thought that you are the body is itself an illusion. That is the first thought shaft that you create and suffer with as a result. If you start experiencing the truth that by your very nature you are illogical, independent, unconnected and unclutched, you will start creating a new, alive, and fresh body.
We abuse and disrespect our bodies in order to satisfy our ego. The moment we start to realize that we are not the body, we allow the body to function naturally. By its very nature, the body heals itself. The body has its own intelligence. However, you have lost connection with that wonderful intelligence. You constantly abuse and torture your body. The moment you start thinking, ‘I am the body,’ you start abusing the body. You do so many things to satisfy the mind that, by their nature, abuse the body. If you can relax from the idea that you are the body, you will start to respect the body. You will make decisions that allow the body intelligence to function beautifully. You will allow the body to live naturally. You will be alive, bubbling and overflowing with energy. The moment you start understanding that you are not the mind, you will have sharp intelligence and spontaneity. Continue reading →