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Technique to handle enmity
Duration: twenty-four hours Bring the image of your enemies to mind. The moment you bring their image, you will experience hatred and so many words will come up – words, which you wanted to tell them but didn’t have a chance to, or perhaps you were never courageous enough to tell them. Sometimes, even when…
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Meditation technique to withdraw from senses and experience thoughtless inner space
Even if you experience that thoughtless rest for two or three seconds, it will give you so much energy that you will feel you had eight to ten hours of sleep! Duration: 5 minutes a day or 1-2 minutes, five times a day This is an anytime meditation. Initially you may not be able to…
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When you continuously expand your mind to go beyond, you will be in the present moment!
Duration: 10 minutes The moment you perceive anything, the moment you are able to think about it, it becomes past. For example, in the beginning, when you are told to think of something that is beyond your thoughts, you may think of the entire solar system. But the moment you think about the entire solar…
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When you understand that all the reflections have the same one Source, you can relax in the peace.
Just as you see the one sun reflected on the water as many suns, in the same way see the one real Source and be free from all types of bondage. Duration: 11 minutes If you keep ten water pots outside in the sun, you will see the reflection of the sun as ten suns…
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At least once in a day, try to keep everything out for just ten minutes, you will see the tremendous peace and silence happening inside you
Keep everything out of your inner space – whatever you heard, saw or read. Keep everything out, and see what happens to your inner space. If any thought appears, just know that it does not belong in your inner space. Either the thought came from someone else, or it is a byproduct of some other…
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Witness the wandering mind and relax into the real you
Duration: 21 minutes Close your eyes. Sit in a very relaxed way. There is no need to control the mind. If your mind is going somewhere outside, dwelling on things other than you, it is called external wandering. Just remember you are there and your mind is wandering. The moment you remember you, you will…
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When you feel you want to criticize some person, try this.
Before criticizing, discover a positive alternative for whatever criticism you wish to give the person. If you are not able to find a positive alternative, wait. It is useless to give a non-constructive feedback to someone. Get the positive alternative and then present the problem as well as the suggested solution to the person. Then…
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Look at things without bringing in any words
Learn to experience, beyond what words can describe. You will experience the real beauty of Existence. Then life becomes eternally joyful. When you are looking at a flower, just look. Do not verbalize out loud or even silently, saying for instance, ‘Beautiful rose!’ Just see, being fully aware. That is really looking at the rose.…
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Jump to the present moment!
Ask yourself, ‘Are you there?’ As soon as you consciously ask yourself this, the thinking will stop. Now, reply to your question, ‘yes.’ It will directly bring your awareness to the present! You can try this particularly before going to sleep. Otherwise, anytime and any number of times is okay source: Living Enlightenment
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Consciously relax from any tension that you hold in any part of the body while doing
Relax from any tension. Feel love for anything that you do. Be aware of your day-to-day actions every minute. Be consciously relaxed whatever you may be doing. Consciously relax from any tension that you hold in any part of the body. Accept yourself just as you are. Accept and welcome every moment for the gift…
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Technique to melt to the higher intelligence
If you notice, almost all the time, you like to say ‘no’ – it gives a solid feeling to your personality, your ego. Saying ‘no’ makes you feel you are somebody. Saying ‘yes’ makes the ego feel inferior, subservient to someone.
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Zazen meditation technique
Duration: 21 minutes This meditation is drawn from Zen. The Zen word ‘zazen’ means ‘just sitting’. The most difficult thing is to just sit, doing nothing! Your mind will come up with all kinds of arguments, reasons, or excuses for not doing this technique. It will try to convince you that it is a sheer…
KAILASA's Words of Eternal Bliss, Nithyananda!
From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books
KAILASA's Words of Eternal Bliss, Nithyananda! 