
For whatever purpose you bend your body or move your body, that memory and idea will become completely inserted or completely recorded in your body and mind!
On some days, Raghupati Yogi would ask me to sit still and be very peaceful, to meditate on stillness, peace and tranquility. Then after ten minutes, he would suddenly tell me to stand up and run around the entire temple as fast as I could!
He would make me bend this way and that way. In the temple where he would teach me yoga, there were twenty to thirty pillars. He would make me climb every stone pillar and come down. Also I had to use only one hand to climb the pillars and come down!
Understand, doing asanas for solving a disease is not the purpose of yoga!