Tag: Swadhisthana
-
The science of completion is the essence of Sāṅkhya Yoga. Completion makes you experience the Sāṅkhya of life.

In His concluding words in 2nd chapter, Kṛṣṇa clarifies to Arjuna once again, how to reach liberation, how to become one with Brahman which is one’s true and natural state. We have seen that a person not centered in self-completion cannot be peaceful or happy or wise. A person who is led by his senses…
-
Swadhishtana Chakra Meditation to liberate yourself from fear!

Step 1. Remember the swadhishtana. Be aware intensely of the being center, two inches below the navel. Intensely chant the “hoo” kara by producing the sound hooooo, through the mouth as you exhale as loudly and as long as possible. This will create a vibration effect around your mouth. Allow any fear that comes up…
