Tag: chinmudra

• Nithya Dhyaan meditation technique

  

  This is a five-step technique, each step being 7 minutes. 1. Chaotic breathing Duration: 7 minutes Sit in vajrasana (sitting with the knees folded and your feet tucked under, with the bottom resting on the heels). Normally in our body, the energy flows from the sahasrara chakra (crown center) to the muladhara chakra (root center).…

  Sri

  3 Apr 2019

  Living Enlightenment, Meditation, Spirituality, Technique

  ananda, Bio-energy, bio-memories, Blissful, Chakras, Chaotic breathing, chinmudra, crown center, Dhyan, Dhyana, Enlightenment, Guru puja, Kirlian photography, Living Enlightenment, Meditation, Muladhara, Nithya dhyaan, Nithyananda, Paramashivam, Pranayama, root center, sahasrara chakra, samskaras, Swami Nithyananda, Unclutched, vajrasana