Tag: Relaxation

• One of the fastest techniques for instant relaxation

  

  Duration: as little as two minutes – longer if time allows If a private space is available, practice this technique lying down. Otherwise, just make yourself as comfortable as possible. Close your eyes. Take a big, deep breath. You are going to be holding your breath, so breathe in as deeply as possible.

  Sri

  14 May 2019

  Living Enlightenment, Meditation, Spirituality, Technique

  Bhagawan, Dhyan, Dhyana, Enlightenment, Living Enlightenment, Meditation, mental relaxation, Nithyananda, Paramahamsa, Paramashivam, physical relaxation, Relaxation, Swami Nithyananda, Technique, Tension

• When you face death you see that it is nothing but life!

  

  Death is a deep relaxation. It is the ultimate ‘letting go’. It is the dropping of the old and starting with the new. When your being recognizes that it cannot achieve what it wants to through this body it decides to move on. This ‘moving on’, this ‘passing over’ is what is called death. When…

  Sri

  2 Oct 2018

  Death, Living Enlightenment, Spirituality, Truth

  Arjuna, Bhagavad Gita, Buddha, Death, Enlightenment, Hypnotists, Kathopanishad, Krishna, Living Enlightenment, Mahabharata, Near Death Experience, Nithyananda, Paramahamsa, Relaxation, Swami Nithyananda

• Frozen technique when you feel pain or suffering

  

  Here is another meditation technique you can try when you feel pain or suffering. Close your eyes. You don’t have to sit straight. Just sit in a completely relaxed way. If you want to stretch your leg, you can stretch. If you want to sit on the ground, you can. If you want to lean…

  Sri

  21 Mar 2018

  Inspiration, Living Enlightenment, Spirituality, Technique

  Bliss, Enlightenment, Frozen, Living Enlightenment, Meditation, Nithyananda, pain, Relaxation, stone, Swami Nithyananda, Technique