Tag: vajrasana

• Technique to Balance vatha, pitta, kapha – the three vital energies in your body.

  

  According to the ancient science of Ayurveda, vatha (energy of movement), pitta (energy of digestion or metabolism) and kapha (energy of lubrication and structure) are the three forces in our body, which need to be in balance to cause physical wellbeing. However, in each of us, the proportion of these three forces is usually imbalanced…

  Sri

  26 Apr 2019

  Living Enlightenment, Meditation, Spirituality, Technique

  Bhagawan, cancer, Dhyan, Dhyana, Enlightenment, kapha, Living Enlightenment, Meditation, Nithyananda, Paramahamsa, Paramashivam, Pitta, Swami Nithyananda, Technique, vajrasana, vatha

• Nithya Dhyaan meditation technique

  

  This is a five-step technique, each step being 7 minutes. 1. Chaotic breathing Duration: 7 minutes Sit in vajrasana (sitting with the knees folded and your feet tucked under, with the bottom resting on the heels). Normally in our body, the energy flows from the sahasrara chakra (crown center) to the muladhara chakra (root center).…

  Sri

  3 Apr 2019

  Living Enlightenment, Meditation, Spirituality, Technique

  ananda, Bio-energy, bio-memories, Blissful, Chakras, Chaotic breathing, chinmudra, crown center, Dhyan, Dhyana, Enlightenment, Guru puja, Kirlian photography, Living Enlightenment, Meditation, Muladhara, Nithya dhyaan, Nithyananda, Paramashivam, Pranayama, root center, sahasrara chakra, samskaras, Swami Nithyananda, Unclutched, vajrasana