Tag: Dhyana
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Witness the wandering mind and relax into the real you
Duration: 21 minutes Close your eyes. Sit in a very relaxed way. There is no need to control the mind. If your mind is going somewhere outside, dwelling on things other than you, it is called external wandering. Just remember you are there and your mind is wandering. The moment you remember you, you will…
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When you feel you want to criticize some person, try this.
Before criticizing, discover a positive alternative for whatever criticism you wish to give the person. If you are not able to find a positive alternative, wait. It is useless to give a non-constructive feedback to someone. Get the positive alternative and then present the problem as well as the suggested solution to the person. Then…
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Look at things without bringing in any words
Learn to experience, beyond what words can describe. You will experience the real beauty of Existence. Then life becomes eternally joyful. When you are looking at a flower, just look. Do not verbalize out loud or even silently, saying for instance, ‘Beautiful rose!’ Just see, being fully aware. That is really looking at the rose.…
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Jump to the present moment!
Ask yourself, ‘Are you there?’ As soon as you consciously ask yourself this, the thinking will stop. Now, reply to your question, ‘yes.’ It will directly bring your awareness to the present! You can try this particularly before going to sleep. Otherwise, anytime and any number of times is okay source: Living Enlightenment
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Consciously relax from any tension that you hold in any part of the body while doing
Relax from any tension. Feel love for anything that you do. Be aware of your day-to-day actions every minute. Be consciously relaxed whatever you may be doing. Consciously relax from any tension that you hold in any part of the body. Accept yourself just as you are. Accept and welcome every moment for the gift…
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Technique to melt to the higher intelligence
If you notice, almost all the time, you like to say ‘no’ – it gives a solid feeling to your personality, your ego. Saying ‘no’ makes you feel you are somebody. Saying ‘yes’ makes the ego feel inferior, subservient to someone.
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Zazen meditation technique
Duration: 21 minutes This meditation is drawn from Zen. The Zen word ‘zazen’ means ‘just sitting’. The most difficult thing is to just sit, doing nothing! Your mind will come up with all kinds of arguments, reasons, or excuses for not doing this technique. It will try to convince you that it is a sheer…
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Meditation technique to increase awareness
Normally we don’t chew and eat food, we just gulp it down our throats. We hardly taste the food. Now whenever you eat, eat with awareness. Taste it completely. Become the taste. When you really feel the sweetness of the food, you can feel it not only in the mouth but also in your entire…
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Meditation technique to be aware of your self at every moment, in every action
All your entertainment is nothing but trying to forget yourself. All you have to do is remember yourself, remember I am – when you are eating, drinking, walking, talking. Be aware that I am and discover within your self an ever-living current. All your entertainment is nothing but trying to forget yourself. Do not try…
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One of the fastest techniques for instant relaxation
Duration: as little as two minutes – longer if time allows If a private space is available, practice this technique lying down. Otherwise, just make yourself as comfortable as possible. Close your eyes. Take a big, deep breath. You are going to be holding your breath, so breathe in as deeply as possible.
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Meditation technique to be more energetic, more centered, more at peace with yourself and with others.
Duration: 10 minutes Stand before a full-length mirror and look at yourself. Take a good look at yourself from the outside. You are the subject, and the reflection in the mirror is the object of your attention. You will feel your energy flowing towards the object. You are looking, and your reflection is being looked…
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Beautiful ‘emptiness meditation’ technique
This is a Empty out whatever is inside you, and be ready to receive the energy of the Divine. Become the Divine. Duration: 21 minutes Sit still in a calm, silent place. Just become aware of your body. Feel completely at ease with your body.
KAILASA's Words of Eternal Bliss, Nithyananda! 