Meditation Technique to relieve yourself from powerlessness

Re-living is relieving!

The best way to relieve yourself of guilt is to re-live it.

  • Sit in a meditative mood.
  • Close your eyes and one by one bring to surface each of your guilts.
  • Re-live the wounds completely.
  • Do not console yourself about the guilt.
  • Open your eyes and write it all down in detail.
  • Write in as detailed a way as possible.
  • You will see that you are free from all the guilt feelings that you are carrying.
source: Living Enlightenment

Technique to flower in your relationships

Now I wanted to give you the meditation process to experientially flower in true love, in relationships.

The first step: Look in and pen down –

• What you feel about you when you are with that person with whom you are in love,

• What you feel about you when you are not with that person with whom you are in relationship, and

• How you show you to that person. Pen down all these.

• How that person perceives you, and

• How you perceive that person.

Pen down all these five points independently. And look in, what are the conflicts and incompletions between these five answers. Look in, when you started developing those incompletions in you.

I will repeat the instruction.

• What you feel about you when you are with that person? – First question.

• What do you feel about you when you are away from that person? – Second question.

• How you show you to that person? – Third question.

• How that person perceives you? – Fourth question. 

• How you perceive that person? – Fifth question.

See all these five questions are answered authentically, and sit and see in these five answers wherever the conflicts, contradictions, incompletions are there, pen them down, and look back how you developed those incompletions, and re-live those incompletions within you. Re-live again and again, and relieve.

Let me elaborate instructions on incompletion. When I say “incompletion”, the conflicts, contradictions you have, contradictions, conflicts, how you feel about you, but how you project you to that person. You don’t need to project you to that person in the same way you feel about you, because what you feel about you itself is not completely true. So, I am not asking you to just project you to that person as you feel about you. No! I am saying, first of all, complete even the way you feel about you. Bring Completion into that. There are a lot of incompletions, factual errors, the way you feel about you. Re-live all the incompletion memories, the way you feel about you, and relieve. And, let all these five be aligned to each other – the way you feel about you when you are alone, the way you feel about you when you are with him or her, the way you project you to the other person, the way the other person understands you, and the way you understand the other person. Let all these five be brought to Completion, to sync to Oneness. Whatever contradictions, incompletions you have in these five answers, dig out how these incompletions came in your system, what are the patterns, incidents, when you developed these incompletions in you. Go back to your memories. See why, when, how you developed these incompletions, contradictions, conflicts. Re-live those incidents, and relieve those incompletions. Bring Completion within you, then sit with the other person, help the other person to come to the space of Completion with you. That is what is “completing with the other person”.

Please understand, this meditation process has to be done together. First, you bring yourself to Completion, and help the other person to bring Completion. Both of you sit together and bring both of you to Completion.

I can give you example of this non-alignment between these five. When you are alone without that person, you may be feeling frightened, shivering, victim mentality; but you may be showing to the other person that you are very courageous, confident. I am not saying you need to show yourself to that person as a victim, frightened. No! Complete with that victim mentality, frightened mentality, fear mentality. Bring Completion into you. Show yourself as a complete being. Take responsibility for what he feels about you, and decide to have a right possibility and Completion with him. This is what I say, this is what I mean when I say “aligning”. Wherever you feel you are stuck, you are feeling the non-alignment, dig deep why this pattern started growing in you, when you started growing this pattern in you. Remember those incidents and pen down. Re-live them and relieve them till those patterns and incidents lose power over your cognition. Do this exercise at least eleven days with the other person.

Sometimes you may say, ‘What if the other person does not want to do, talk to me, or do this Completion, and does not believe in it?’ Don’t worry, you are capable enough to bring Completion in the other person. Completion is the one process you can do for the other person, because it is based, rooted on the experience of Oneness. You do this process for eleven days and bring Completion in you. You will see, the other person simply recognizes the space of Completion you are carrying, the other person simply responds to the space of Completion you are carrying, and the Oneness is awakened in the other person also. I am not talking about some theory; it is a science!

When you bring Completion in you, you will awaken Completion in the other person!

Exact methodology of Completion: RE-LIVING IS RELIEVING!

Yesterday, when I explained Completion, one of the unique important truths was revealed which I wanted all of you to listen now. The exact methodology of Completion: RE-LIVING IS RELIEVING! Listen! Once you write down all the incidents you need to complete, sit and start re-living, not just remembering. Please listen! Not just remembering! Re-living! I will explain the exact difference what is “re-living”, what is “remembering”.

Listen! I will give you an example:

At the age of six, you are playing in the rain. Your mom sees you suddenly and drags you into the house and locks you in the house and shouts at you: ‘Don’t play in the rain! How many times I told you that you will get cold, you will fall sick!’ Now if you look at that incident with the present intelligence, you will always feel your mom was so careful about your health. You will feel, ‘Oh, she took care of me throughout her life. At that time also she took care of my health.’ Understand, when you look at that incident now, your interpretation, your understanding is different. Don’t look at that incident from the intelligence you have now. Go back to that same six-year-old child, same intelligence, same logic, same understanding you had at the age of six. If you see from the age of six, naturally you will feel terrorised, you must have been screaming at your mother, kicking the wall, kicking the door, telling your mother, ‘You will die! Leave me to play!’ At that time you may not have had the intelligence thinking your mother is taking care of your health, your mother is taking care of you and all that. No! At that moment, you would have been only terrorized by your mother.

Understand, go back to that moment, the same intelligence, same intellect, same level of understanding, knowledge, same place, same space, same memory, and start re-living. This is the difference between “remembering” and “re-living”. If you try to recall from the space you exist in now, it is “remembering”. If you go back to that same space and recall, it is “re-living”.

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