This technique is so powerful it will give you the clear experience that you will never die!

Duration: 24 hours a day, for 21 days

Visualize that you are light, that there is nothing else inside and outside. There is nobody, no world, there is only intense light. Visualize this from the moment you wake up until the moment you fall asleep, whatever you may be doing. Read More

Feel bliss through sound

Total Duration: 21 minutes

Close your eyes. Sit in a relaxed way.

Step 1: Duration: 10 minutes

First choose the sound with which you are going to work. It can be anything, so decide which sound gives you most excitement and joy. Read More

This meditation makes us aware of the silence in the center of this storm of sound!

Duration: 21 minutes

We always live in a storm of sound. Sounds are constantly moving towards us, crashing in upon us, engulfing us. But at the center of this sound storm, there is a silence we haven’t heard. This meditation makes us aware of the silence in the center of this storm of sound.

Sit down somewhere, anywhere. The noisier the place, the better! Look for a place with continuous sound. It could be a natural sound, like the gushing of a river or a waterfall or the crashing of the waves on a beach or it could be a railway station, or a marketplace. Read More

Chanting or just listening to the mantras revealed by enlightened masters will simply create the effect in you of what the mantra stands for, what your name stands for!

Duration: 10 minutes

Close your eyes and just sit.

First, choose the word or words with which you are going to work.

If you have a spiritual name (given by your master), that is best, or choose the god or the master with whom you feel deeply connected. Read More

Anahata Dhwani Meditation

Feel the energy flowing in your body. Become completely energized.

Duration: 21 minutes

Close your eyes and use both your thumbs to close your ears. Close them completely so that you hear that uncreated sound inside you called the anahata dhwani. It is the un-struck sound of the cosmos that can only be heard by one who meditates. Read More

Listen to the music, not from outside but from inside your head and transform

Duration: 21 minutes

This technique needs a piece of soft music to be played. Close your eyes and sit in a very relaxed way.

(Turn on the music) Read More

Technique to follow the source of the sound and merge with the very source of everything

There is a music that permeates Existence, an un-struck sound. There are many techniques that help you hear this sound. When you can hear this sound, you have heard the music of Existence!

Total Duration: 20 minutes

Close your eyes. Just inhale and exhale as slowly as possible.

Step 1: Read More

Technique to handle enmity

Duration: twenty-four hours

Bring the image of your enemies to mind. The moment you bring their image, you will experience hatred and so many words will come up – words, which you wanted to tell them but didn’t have a chance to, or perhaps you were never courageous enough to tell them. Sometimes, even when you have the chance, you have so many words you want to say, but you forget half of them in the heat of the moment.

Read More

Meditation technique to withdraw from senses and experience thoughtless inner space

Even if you experience that thoughtless rest for two or three seconds, it will give you so much energy that you will feel you had eight to ten hours of sleep!

Duration: 5 minutes a day or 1-2 minutes, five times a day

This is an anytime meditation. Initially you may not be able to do this meditation for five minutes at a time. You can reduce the time to one or two minutes, but try to do it five times per day. You can try once in the morning before breakfast, once before lunch, once before dinner, and also twice between meal times.

Wear loose clothing; let nothing touch your body. Read More

When you continuously expand your mind to go beyond, you will be in the present moment!

Duration: 10 minutes

The moment you perceive anything, the moment you are able to think about it, it becomes past.

For example, in the beginning, when you are told to think of something that is beyond your thoughts, you may think of the entire solar system. But the moment you think about the entire solar system, you have already made that into one more thought! So now, drop that. Read More

When you understand that all the reflections have the same one Source, you can relax in the peace.

Just as you see the one sun reflected on the water as many suns, in the same way see the one real Source and be free from all types of bondage.

Duration: 11 minutes

If you keep ten water pots outside in the sun, you will see the reflection of the sun as ten suns in the ten water pots. If you break every pot one by one, the number of suns will come down. Suddenly if you break the last pot, there is no reflection at all, only the sun. There is only one sun, but there are so many reflections in the water. In the same way, there is only one superconsciousness, one Source, having many reflections in all of us! Read More