Tag: Spiritual Enlightenment
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Experience deep restfulness by accepting completely the inevitability of the present and future moments
Total Duration: 21 minutes Sit straight in a very relaxed way. Close your eyes and continue sitting in this relaxed way without moving the body. Body movements will create thoughts. So if your body is stable without movement, it can take you to the deeper silence.
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Vipassana meditation technique to realize the truth
Vipassana means realizing the Truth step by step. There are three ways in which you can do vipassana: Deep awareness of your body, your actions, your mind, your heart When you walk, when you move your hand, when you smile, do it all with awareness. Know perfectly well that it is you who is doing…
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Between every incoming and outgoing breath, the Self shines through, the Truth reveals itself!
Total Duration: 21 minutes This technique is to be done with a feeling of deep devotion. You may feel deep devotion to someone, you may feel deeply connected to someone in your life like god, master, parent, friend, teacher, a leader who inspired you, a person who contributed something memorable to your life. You can…
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Technique to bring Awareness of the neutral space while moving the body
Total Duration: 30 minutes Sit straight, preferably on the ground. Close your eyes. Inhale and exhale as slowly as possible, as deeply as possible. Step 1: Duration: 3 minutes Slowly, very slowly, put your attention only on the incoming breath. Be aware of the incoming breath.
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Technique to flood yourself with intelligence and energy by catching the neutral space between breaths
Total Duration: 30 minutes Sit in a relaxed way. Close your eyes. Watch your breath – the incoming breath becoming the outgoing breath or the outgoing breath taking the turn into the incoming breath. Be aware of the neutral space where the breath takes the turn. This is the time when you are flooded with…
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This technique has led more people to enlightenment than any other meditation
Watching the breath continuously is a powerful and effective meditation. Watching the breath tremendously increases awareness. As awareness increases, inner awakening happens, and bliss follows. Total Duration: 35 minutes Sit in a completely relaxed position. Let your body be completely relaxed.
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If an entire group practices this meditation technique, ego clashes get resolved automatically.
This is a very powerful meditation that can become a part of your daily life to include everyone, everything around you as a part of your self. Duration: 21 minutes Step 1: Duration: 2 minutes Sit straight. Now feel clearly the boundary of your body. Look at the room in which you are sitting. Step…
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When people ask me whether I am god, I tell them it depends on you!
This is an incident from the days of my spiritual journey. One morning, a master was talking to all of his disciples in the angle of feeling connected to the whole of the Himalayas. The master was loving and caring enough to allow me also into their morning session. He was asking the disciples one…
KAILASA's Words of Eternal Bliss, Nithyananda! 