Tag: Tension

• One of the fastest techniques for instant relaxation

  

  Duration: as little as two minutes – longer if time allows If a private space is available, practice this technique lying down. Otherwise, just make yourself as comfortable as possible. Close your eyes. Take a big, deep breath. You are going to be holding your breath, so breathe in as deeply as possible.

  Sri

  14 May 2019

  Living Enlightenment, Meditation, Spirituality, Technique

  Bhagawan, Dhyan, Dhyana, Enlightenment, Living Enlightenment, Meditation, mental relaxation, Nithyananda, Paramahamsa, Paramashivam, physical relaxation, Relaxation, Swami Nithyananda, Technique, Tension

• What is it that is not allowing you to see that you are already unclutched, already complete and bubbling with life ?

  

  Just understand this one simple truth. In order for an animal to breathe, it does not need ego, it does not need an identity or any character. But as a human being, you are afraid that if you drop your identity you will not be able to use your body. You fear that something bad…

  Sri

  24 Sep 2018

  Living Enlightenment, Spirituality, Technique, Truth

  Ahankara, Ashtavakra, Ego, Enlightenment, Identity crisis, Jeevan Mukta, jeevan-mukti, Liberation, Life, Living Enlightenment, Mamakara, Meditation, Moksha, nirvana, Nithyananda, Paramahamsa, Swami Nithyananda, Technique, Tension, Truth, unclutch, Unclutched, unclutching

• Why do we feel tense during situations ?

  The fact is, we are not even aware that we are working with imagination. Our imagination has become such a solid thing for us that we can’t even see it as imagination. We are caught up in it. If working towards something is causing tension in you, then you are not working in reality; you…

  Sri

  23 Sep 2012

  Nithyananda, Paramahamsa, Spirituality, Truth

  awareness, Expectation, Imagination, mind, pattern, Problem, Reality, Spirituality, Tension, Watcher, Witness, Worry