Tag: Vipassana
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Vipassana meditation technique to realize the truth
Vipassana means realizing the Truth step by step. There are three ways in which you can do vipassana: Deep awareness of your body, your actions, your mind, your heart When you walk, when you move your hand, when you smile, do it all with awareness. Know perfectly well that it is you who is doing…
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Only when you have a clear understanding about the self (jeeva), world (jagat) and god (ishwara), you can meditate. Until then, any technique that you try, will seem to fail at some point in time.
In the beginning you have to practice meditation in life. You have to consciously introduce meditation into your lifestyle. Choose a technique, practice for half an hour or one hour a day. See how you feel. If you enjoy a technique, stick to it for at least ten days without expecting results. If a technique…
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Extreme harshness of reality or extreme pleasantness of reality leads to your awakening!
Before entering into the verse, I want to explain some basic truth about Seeking, which is explained in these verses. See if I explain the basic concepts, the truth expressed in this verse will be more experiential for all of you. When you are tired of dreaming or you can’t handle dreaming anymore, you decide…
KAILASA's Words of Eternal Bliss, Nithyananda! 