Category: Living Enlightenment

Living Enlightenment, Meditation, Spirituality, Technique1 Comment

Meditation technique to experience the intelligence, the energy, the enlightenment, awakening in you.

Sri

Duration: 21 minutes

Mentally scan your spine so that you will be able to visualize it easily in this meditation. In the center, alongside the spine is a flow of energy like a slender thread, and that is what we call sushumna nadi. It runs from the base of the spine to the crown, passing through each of the seven vital energy centers in our body called the chakras.

The ida nadi, another slender thread, begins and ends on the left of the sushumna nadi, and the pingala nadi, a third slender thread, begins and ends on the right of the sushumna nadi. The ida and pingala spiral around the sushumna, crossing each other at every energy center, and all three meet midway between the eyebrows. Continue reading “Meditation technique to experience the intelligence, the energy, the enlightenment, awakening in you.”

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This technique is so powerful it will give you the clear experience that you will never die!

Sri

Duration: 24 hours a day, for 21 days

Visualize that you are light, that there is nothing else inside and outside. There is nobody, no world, there is only intense light. Visualize this from the moment you wake up until the moment you fall asleep, whatever you may be doing. Continue reading “This technique is so powerful it will give you the clear experience that you will never die!”

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Feel bliss through sound

Sri

Total Duration: 21 minutes

Close your eyes. Sit in a relaxed way.

Step 1: Duration: 10 minutes

First choose the sound with which you are going to work. It can be anything, so decide which sound gives you most excitement and joy. Continue reading “Feel bliss through sound”

Living Enlightenment, Meditation, Spirituality, Technique1 Comment

This meditation makes us aware of the silence in the center of this storm of sound!

Sri

Duration: 21 minutes

We always live in a storm of sound. Sounds are constantly moving towards us, crashing in upon us, engulfing us. But at the center of this sound storm, there is a silence we haven’t heard. This meditation makes us aware of the silence in the center of this storm of sound.

Sit down somewhere, anywhere. The noisier the place, the better! Look for a place with continuous sound. It could be a natural sound, like the gushing of a river or a waterfall or the crashing of the waves on a beach or it could be a railway station, or a marketplace. Continue reading “This meditation makes us aware of the silence in the center of this storm of sound!”

Living Enlightenment, Meditation, Spirituality, Technique1 Comment

Chanting or just listening to the mantras revealed by enlightened masters will simply create the effect in you of what the mantra stands for, what your name stands for!

Sri

Duration: 10 minutes

Close your eyes and just sit.

First, choose the word or words with which you are going to work.

If you have a spiritual name (given by your master), that is best, or choose the god or the master with whom you feel deeply connected. Continue reading “Chanting or just listening to the mantras revealed by enlightened masters will simply create the effect in you of what the mantra stands for, what your name stands for!”

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Anahata Dhwani Meditation

Sri

Feel the energy flowing in your body. Become completely energized.

Duration: 21 minutes

Close your eyes and use both your thumbs to close your ears. Close them completely so that you hear that uncreated sound inside you called the anahata dhwani. It is the un-struck sound of the cosmos that can only be heard by one who meditates. Continue reading “Anahata Dhwani Meditation”

Living Enlightenment, Meditation, Spirituality, Technique1 Comment

Omkaara Meditation Technique

Sri

Total Duration: 21 minutes

Close your eyes and just sit in a relaxed way.

Step 1:

Duration: 11 minutes Continue reading “Omkaara Meditation Technique”

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Listen to the music, not from outside but from inside your head and transform

Sri

Duration: 21 minutes

This technique needs a piece of soft music to be played. Close your eyes and sit in a very relaxed way.

(Turn on the music) Continue reading “Listen to the music, not from outside but from inside your head and transform”

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Technique to follow the source of the sound and merge with the very source of everything

Sri

There is a music that permeates Existence, an un-struck sound. There are many techniques that help you hear this sound. When you can hear this sound, you have heard the music of Existence!

Total Duration: 20 minutes

Close your eyes. Just inhale and exhale as slowly as possible.

Step 1: Continue reading “Technique to follow the source of the sound and merge with the very source of everything”

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Technique to handle enmity

Sri

Duration: twenty-four hours

Bring the image of your enemies to mind. The moment you bring their image, you will experience hatred and so many words will come up – words, which you wanted to tell them but didn’t have a chance to, or perhaps you were never courageous enough to tell them. Sometimes, even when you have the chance, you have so many words you want to say, but you forget half of them in the heat of the moment.

Continue reading “Technique to handle enmity”

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Meditation technique to withdraw from senses and experience thoughtless inner space

Sri

Even if you experience that thoughtless rest for two or three seconds, it will give you so much energy that you will feel you had eight to ten hours of sleep!

Duration: 5 minutes a day or 1-2 minutes, five times a day

This is an anytime meditation. Initially you may not be able to do this meditation for five minutes at a time. You can reduce the time to one or two minutes, but try to do it five times per day. You can try once in the morning before breakfast, once before lunch, once before dinner, and also twice between meal times.

Wear loose clothing; let nothing touch your body. Continue reading “Meditation technique to withdraw from senses and experience thoughtless inner space”

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When you continuously expand your mind to go beyond, you will be in the present moment!

Sri

Duration: 10 minutes

The moment you perceive anything, the moment you are able to think about it, it becomes past.

For example, in the beginning, when you are told to think of something that is beyond your thoughts, you may think of the entire solar system. But the moment you think about the entire solar system, you have already made that into one more thought! So now, drop that. Continue reading “When you continuously expand your mind to go beyond, you will be in the present moment!”