Tag: Technique
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Technique to see in the outer and inner spaces and drop into your being
Sit with some object. Look intensely at it. Let your whole mind be completely filled with the memory of that object. If you are sitting with somebody’s photograph, let your whole mind be filled with the memory of that person, your experiences with that person. Let the experiences fill your inner space. Now close your…
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Leela Dhyana, a powerful meditation technique for transformation
Close your eyes and sit straight. First, spend a few moments choosing the being who has made the greatest contribution to your life, who has enriched your life the most, someone who means a lot to you. Now feel connected to that person. Remember Him clearly. Remember how He caused great transformation in you, in…
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Meditation technique to awaken to the intense energy in you.
Awaken to the intense energy in you. Duration: 10 to 15 minutes Look at the sky for about 10 to 15 minutes before the sun rises on the horizon. When the sky is gaining color, watch with a deep silent alertness. As the sun rises in the sky, clearly feel the sun inside you also…
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A beautiful meditation technique to develop sensitivity in the body
This is one of the powerful techniques to awaken the kundalini shakti, the potential energy which you carry within you. Duration: 30 minutes Close your eyes and just touch the eyelids with your forefingers as lightly as a feather would. You can use a real feather also, if you like. The feather should not bend…
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Technique to find the source of your thoughts and awaken to the ultimate source that is Existence.
When you just sit, naturally, some thought will arise in you. See from where the thought is rising or which part of the body experiences movement or feeling through that thought. You will see, one by one, each thought creates some sensation in some internal organ in your body. Try to see which thought is…
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If an entire group practices this meditation technique, ego clashes get resolved automatically.
This is a very powerful meditation that can become a part of your daily life to include everyone, everything around you as a part of your self. Duration: 21 minutes Step 1: Duration: 2 minutes Sit straight. Now feel clearly the boundary of your body. Look at the room in which you are sitting. Step…
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Meditation Technique to get centered on your very being!
This technique has three steps. First, feel an object or person before you. Do not just see the object or person, but feel the object or person, become completely lost in them. Second, feel the absence of all other objects and persons but this one. Exclude everything else. Just be completely absorbed with that one…
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Meditation technique to experience peace just by balancing the body
Sit comfortably cross-legged on the floor. If this is uncomfortable, sit on a chair but without resting your back. Try not to support the weight of your body through the feet. Try consciously to lift the calf muscles a bit, naturally you will then put your weight on the backbone. Initially it will be difficult…
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Become a witness of your thoughts, and be free from the clutches of emotions by keeping a diary
Keep a diary and note down your feelings, your emotions, at different times of the day – morning, afternoon, evening, night. Do this for about a month. Then take a look at your diary. Watch the patterns that your mood follows. Understand your mood cycle. The next time you feel a low mood, remind yourself…
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Third eye meditation to see the whole world as a dream and awaken to the higher intelligence within you.
This meditation is to be done before going to sleep. Sit straight on your bed. Close your eyes. Be aware of the third eye, the ajna chakra, which is the subtle energy center between your eyebrows. Do not concentrate, do not strain. Just be fully aware, in a very relaxed way. Be aware of the…
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If you find that you are in a low mood very often, try this technique
Your words, your thoughts, have great power over you. They have a great impact over the whole world that surrounds you also. You underestimate the power of the words you use. That is why you use them so casually, often negatively, especially when you talk inside yourself. Create positive words for your consciousness. Now, decide…
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Meditation technique for Global Peace
The way to achieve global peace is to create individual peace. The meditation for global peace is a collective meditation. This is a very simple but very powerful meditation. Sit in one circle or concentric circles, holding hands so that you hold the hand of the person on your right with your right hand palm…
KAILASA's Words of Eternal Bliss, Nithyananda! 