Anahata Dhwani Meditation

Feel the energy flowing in your body. Become completely energized.

Duration: 21 minutes

Close your eyes and use both your thumbs to close your ears. Close them completely so that you hear that uncreated sound inside you called the anahata dhwani. It is the un-struck sound of the cosmos that can only be heard by one who meditates. Read More

Listen to the music, not from outside but from inside your head and transform

Duration: 21 minutes

This technique needs a piece of soft music to be played. Close your eyes and sit in a very relaxed way.

(Turn on the music) Read More

Technique to follow the source of the sound and merge with the very source of everything

There is a music that permeates Existence, an un-struck sound. There are many techniques that help you hear this sound. When you can hear this sound, you have heard the music of Existence!

Total Duration: 20 minutes

Close your eyes. Just inhale and exhale as slowly as possible.

Step 1: Read More

Technique to handle enmity

Duration: twenty-four hours

Bring the image of your enemies to mind. The moment you bring their image, you will experience hatred and so many words will come up – words, which you wanted to tell them but didn’t have a chance to, or perhaps you were never courageous enough to tell them. Sometimes, even when you have the chance, you have so many words you want to say, but you forget half of them in the heat of the moment.

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Meditation technique to withdraw from senses and experience thoughtless inner space

Even if you experience that thoughtless rest for two or three seconds, it will give you so much energy that you will feel you had eight to ten hours of sleep!

Duration: 5 minutes a day or 1-2 minutes, five times a day

This is an anytime meditation. Initially you may not be able to do this meditation for five minutes at a time. You can reduce the time to one or two minutes, but try to do it five times per day. You can try once in the morning before breakfast, once before lunch, once before dinner, and also twice between meal times.

Wear loose clothing; let nothing touch your body. Read More

When you continuously expand your mind to go beyond, you will be in the present moment!

Duration: 10 minutes

The moment you perceive anything, the moment you are able to think about it, it becomes past.

For example, in the beginning, when you are told to think of something that is beyond your thoughts, you may think of the entire solar system. But the moment you think about the entire solar system, you have already made that into one more thought! So now, drop that. Read More

When you understand that all the reflections have the same one Source, you can relax in the peace.

Just as you see the one sun reflected on the water as many suns, in the same way see the one real Source and be free from all types of bondage.

Duration: 11 minutes

If you keep ten water pots outside in the sun, you will see the reflection of the sun as ten suns in the ten water pots. If you break every pot one by one, the number of suns will come down. Suddenly if you break the last pot, there is no reflection at all, only the sun. There is only one sun, but there are so many reflections in the water. In the same way, there is only one superconsciousness, one Source, having many reflections in all of us! Read More

At least once in a day, try to keep everything out for just ten minutes, you will see the tremendous peace and silence happening inside you

Keep everything out of your inner space – whatever you heard, saw or read. Keep everything out, and see what happens to your inner space. If any thought appears, just know that it does not belong in your inner space. Either the thought came from someone else, or it is a byproduct of some other thought or thoughts that came inside your inner space earlier. Read More

Witness the wandering mind and relax into the real you

Duration: 21 minutes

Close your eyes. Sit in a very relaxed way.

There is no need to control the mind.

If your mind is going somewhere outside, dwelling on things other than you, it is called external wandering. Just remember you are there and your mind is wandering. The moment you remember you, you will remember your name, or some idea about you, that is internal wandering. Read More

When you feel you want to criticize some person, try this.

Before criticizing, discover a positive alternative for whatever criticism you wish to give the person. If you are not able to find a positive alternative, wait. It is useless to give a non-constructive feedback to someone. Get the positive alternative and then present the problem as well as the suggested solution to the person. Then your criticism will be useful and constructive.

source: Living Enlightenment

Look at things without bringing in any words

Learn to experience, beyond what words can describe. You will experience the real beauty of Existence. Then life becomes eternally joyful.

When you are looking at a flower, just look. Do not verbalize out loud or even silently, saying for instance, ‘Beautiful rose!’ Just see, being fully aware. That is really looking at the rose. Only then you can truly relate with the rose. Only then the rose reveals its reality to you. Read More