Tag: Enlightenment
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This is a powerful technique that can straightaway transform you and put you in silence, in bliss.
Duration: 21 days This technique requires that you first cleanse your inner space. Cleansing technique Close your eyes. Sit and look into yourself. First, honestly examine all aspects of your life. Ask yourself exactly in how many areas of your life have you built your identity based on lies? When have you uttered words or…
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This is a powerful meditation technique for looking in and understanding that you are something more than the body
Duration: 21 minutes Whenever you look in, you see only the movie of the outer world on the inner screen. So, first we need to clean the inner screen. Close your eyes. Sit straight. Inhale and exhale as slowly and as deeply as possible.
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Meditation technique to experience the intelligence, the energy, the enlightenment, awakening in you.
Duration: 21 minutes Mentally scan your spine so that you will be able to visualize it easily in this meditation. In the center, alongside the spine is a flow of energy like a slender thread, and that is what we call sushumna nadi. It runs from the base of the spine to the crown, passing…
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Feel bliss through sound
Total Duration: 21 minutes Close your eyes. Sit in a relaxed way. Step 1: Duration: 10 minutes First choose the sound with which you are going to work. It can be anything, so decide which sound gives you most excitement and joy.
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This meditation makes us aware of the silence in the center of this storm of sound!
Duration: 21 minutes We always live in a storm of sound. Sounds are constantly moving towards us, crashing in upon us, engulfing us. But at the center of this sound storm, there is a silence we haven’t heard. This meditation makes us aware of the silence in the center of this storm of sound. Sit…
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Technique to handle enmity
Duration: twenty-four hours Bring the image of your enemies to mind. The moment you bring their image, you will experience hatred and so many words will come up – words, which you wanted to tell them but didn’t have a chance to, or perhaps you were never courageous enough to tell them. Sometimes, even when…
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When you continuously expand your mind to go beyond, you will be in the present moment!
Duration: 10 minutes The moment you perceive anything, the moment you are able to think about it, it becomes past. For example, in the beginning, when you are told to think of something that is beyond your thoughts, you may think of the entire solar system. But the moment you think about the entire solar…
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When you understand that all the reflections have the same one Source, you can relax in the peace.
Just as you see the one sun reflected on the water as many suns, in the same way see the one real Source and be free from all types of bondage. Duration: 11 minutes If you keep ten water pots outside in the sun, you will see the reflection of the sun as ten suns…
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At least once in a day, try to keep everything out for just ten minutes, you will see the tremendous peace and silence happening inside you
Keep everything out of your inner space – whatever you heard, saw or read. Keep everything out, and see what happens to your inner space. If any thought appears, just know that it does not belong in your inner space. Either the thought came from someone else, or it is a byproduct of some other…
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Witness the wandering mind and relax into the real you
Duration: 21 minutes Close your eyes. Sit in a very relaxed way. There is no need to control the mind. If your mind is going somewhere outside, dwelling on things other than you, it is called external wandering. Just remember you are there and your mind is wandering. The moment you remember you, you will…
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When you feel you want to criticize some person, try this.
Before criticizing, discover a positive alternative for whatever criticism you wish to give the person. If you are not able to find a positive alternative, wait. It is useless to give a non-constructive feedback to someone. Get the positive alternative and then present the problem as well as the suggested solution to the person. Then…
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Look at things without bringing in any words
Learn to experience, beyond what words can describe. You will experience the real beauty of Existence. Then life becomes eternally joyful. When you are looking at a flower, just look. Do not verbalize out loud or even silently, saying for instance, ‘Beautiful rose!’ Just see, being fully aware. That is really looking at the rose.…
KAILASA's Words of Eternal Bliss, Nithyananda! 