Tag: Enlightenment
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Meditation technique to increase awareness
Normally we don’t chew and eat food, we just gulp it down our throats. We hardly taste the food. Now whenever you eat, eat with awareness. Taste it completely. Become the taste. When you really feel the sweetness of the food, you can feel it not only in the mouth but also in your entire…
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Meditation technique to be aware of your self at every moment, in every action
All your entertainment is nothing but trying to forget yourself. All you have to do is remember yourself, remember I am – when you are eating, drinking, walking, talking. Be aware that I am and discover within your self an ever-living current. All your entertainment is nothing but trying to forget yourself. Do not try…
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One of the fastest techniques for instant relaxation
Duration: as little as two minutes – longer if time allows If a private space is available, practice this technique lying down. Otherwise, just make yourself as comfortable as possible. Close your eyes. Take a big, deep breath. You are going to be holding your breath, so breathe in as deeply as possible.
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Meditation technique to be more energetic, more centered, more at peace with yourself and with others.
Duration: 10 minutes Stand before a full-length mirror and look at yourself. Take a good look at yourself from the outside. You are the subject, and the reflection in the mirror is the object of your attention. You will feel your energy flowing towards the object. You are looking, and your reflection is being looked…
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Beautiful ‘emptiness meditation’ technique
This is a Empty out whatever is inside you, and be ready to receive the energy of the Divine. Become the Divine. Duration: 21 minutes Sit still in a calm, silent place. Just become aware of your body. Feel completely at ease with your body.
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Meditation technique to experience expanded awareness
Duration: 21 minutes Close your eyes. Take a few moments to settle down, being very patient. You are going to consciously practice awareness. First, start with the chair you are sitting on because it is the nearest object to you. Visualize you are alive inside the chair. Feel you are alive inside the chair you…
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Technique to balance the fire and water elements in the body
Do this meditation at least three hours after eating food. Total Duration: 30 minutes Step 1: Duration: 10 minutes Be in a standing posture. Shake the whole body from head to foot as if shaking a tree from the root. This awakens all your unused energy centers and makes the whole body fluid. Shake vigorously.…
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Technique to Balance vatha, pitta, kapha – the three vital energies in your body.
According to the ancient science of Ayurveda, vatha (energy of movement), pitta (energy of digestion or metabolism) and kapha (energy of lubrication and structure) are the three forces in our body, which need to be in balance to cause physical wellbeing. However, in each of us, the proportion of these three forces is usually imbalanced…
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Technique to find the unmoving center in your being and merge with the whole of Existence.
Total Duration: 31 minutes This is a beautiful, natural meditation to center yourself. Do not have any food or drink at least three hours before this meditation. The meditation has two phases: whirling and resting. Whirling:
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Dancing technique to rejuvenate with tremendous energy and relax with the deep peace within you.
Total Duration: 31 minutes Free dance means dance with no defined steps, no rules, nothing. It is just allowing your body to move as it pleases, being playful, enjoying yourself, becoming part of the tremendous energy of dancing. There are two stages to free dance: dancing and resting. Step 1: Duration: 21 minutes
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Technique to feel completely rested and relaxed without losing awareness
This technique should be done when you are ready to fall asleep, not when you are supposed to sleep or at the time prescribed to you. When your body actually says it is ready, do this meditation. Just rest and wait passively, that’s all! Don’t try to sleep. Don’t try to follow any method to…
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Technique to see in the outer and inner spaces and drop into your being
Sit with some object. Look intensely at it. Let your whole mind be completely filled with the memory of that object. If you are sitting with somebody’s photograph, let your whole mind be filled with the memory of that person, your experiences with that person. Let the experiences fill your inner space. Now close your…
KAILASA's Words of Eternal Bliss, Nithyananda! 