Tag: Guru puja
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Nithya Dhyaan meditation technique

This is a five-step technique, each step being 7 minutes. 1. Chaotic breathing Duration: 7 minutes Sit in vajrasana (sitting with the knees folded and your feet tucked under, with the bottom resting on the heels). Normally in our body, the energy flows from the sahasrara chakra (crown center) to the muladhara chakra (root center).…
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Why should we do puja ?

Puja is a ritualistic offering. Puja is nothing but an everyday remembering of all the clicks that have happened in you till date, so that the necessary click will automatically come up whenever you have a problem. When a master teaches, it is not even a teaching, it is a powerful experience. When you do…
