Tag: Bliss
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Feel bliss through sound
Total Duration: 21 minutes Close your eyes. Sit in a relaxed way. Step 1: Duration: 10 minutes First choose the sound with which you are going to work. It can be anything, so decide which sound gives you most excitement and joy.
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What should one do if you they are new to meditation ?
The first thing is, be sincere. Keep an open mind. Have the openness to experiment. Be enthusiastic. There is a beautiful term in the Zen tradition to describe the attitude – the beginner’s mind. It means looking at every single thing in life as new, so everything in life excites you. The second thing is,…
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The word ‘ananda’ itself means, ‘that which cannot be reduced, which cannot be lost’
What is your ultimate aim in life? To earn more? To stay forever young, healthy, beautiful? To have better, longer-lasting relationships? To improve your personality? The list is endless. For each individual, there will be a specific goal or many goals. But every single goal, without exception, points to the same thing: a yearning to…
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When you are really blissful, you work with higher intelligence!
Intelligence is not to do with the information that you have or receive. That is only intellect. In other words, intelligence is not the totality of your experiences, but the lessons learned from those experiences. Understanding happens only when you are open and spontaneous without prejudice. If you are with prejudice, the complete understanding does…
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You have an independent intelligence in your system which runs your life without your interference!
Please understand, energy is compassion, energy is intelligence, and energy is bliss. Energy, compassion, intelligence and bliss are four sides of the same pillar. If all four are present, it is super-consciousness. If any one is missing it is unconsciousness. When the energy manifests itself through the head, it is intelligence. When energy manifests itself…
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When you go beyond the sixth layer into the nirvanic body, you don’t come back to assume another body!
There are seven layers or bodies in you. The body of flesh, bones and blood that you see is the physical body. The energy moving in you as prana or life energy is the pranic body. There are five kinds of prana or air movements that happen in the body: air that enters into the…
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Why do we compare ourselves with others? Because we forgot that all of the confidence, intelligence, and vibrant energy that we need already exists inside us!
Emotions of fear, desire and guilt are subjective emotions. What I mean by this is that you do not need another person or even an object to create these emotions. Imagine that you are in a sound-proofed room with your eyes closed and with nothing to touch, taste or smell. You can still feel the…
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Whenever you have physical pain, whenever you have mental suffering, try this technique to be healed that very moment!
Look into the blue sky beyond the clouds. Normally, we only look into the clouds and pass judgment on them as ‘beautiful clouds’, ‘dark clouds’ and what not. Now, do not get caught in clouds. Clouds are like thoughts, like dreams. Look beyond the clouds into the blue sky, the vast emptiness. If you look…
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Fill your whole body with pleasant feeling and look at pain!
Close your eyes. Sit straight. Inhale and exhale deeply. Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling. If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar. Feel that your…
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The moment you get hurt physically, energy supplied by your own body intelligence rushes to that part to heal it and we label that energy rush as ‘pain’!
You can use this as a technique for dissolving physical pain in any part of your body. When you are faced with physical pain, just witness the feeling of pain in that part of your body in a relaxed way. You will see that first, there might be a surge of pain, but soon the…
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Frozen technique when you feel pain or suffering
Here is another meditation technique you can try when you feel pain or suffering. Close your eyes. You don’t have to sit straight. Just sit in a completely relaxed way. If you want to stretch your leg, you can stretch. If you want to sit on the ground, you can. If you want to lean…
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Painkiller from the master’s side is the love and compassion the master showers with just a look!
Normally, whatever steps we take when we are faced with pain are attempts to escape the pain and suffering. People ask me how I am able to be blissful all the time and whether enlightenment gets rid of all pain. Be very clear, enlightenment is not an escape from pain but an understanding of pain.…
KAILASA's Words of Eternal Bliss, Nithyananda! 