Tag: Mental Health
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10 Truths to Transform Your Life in 2026
Understand this well. It is just ten truths. I am going to tell you the essence of the entire Arunachala Puranam in these ten truths. To live 2026 as a new life, internalize these ten truths. The First Truth Confront the stories you tell yourself about yourself within your own feelings. Weeping, confront the stories…
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Three components of Mind
Bhagawan SPH Sri Nithyananda Paramashivam defines the mind as having three primary components, which are essential for achieving liberation and understanding the self. These three components, named chit, jata, and chit-jada granthi, are also referred to using the classical terms buddhi, chitta, and ahankara (ego). Clarity about these three components is said to liberate you.…
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What is Unclutching?
Unclutching is the direct practice of disengaging from the continuous chain of thoughts and resting in the gap between them — the pure awareness that is always present. It is a a very powerful and practical concept from modern Advaita and yogic teachings taught by Supreme Pontiff of Hinduism, Bhagawan Sri Nithyananda Paramashivam. Let’s explore…
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Abhyasa: The Master Key to an Elevated Existence
What is Abhyasa? Abhyasa is defined as “the effort to remain constantly in that elevated state of awareness”. While a loose translation might be “practice,” Bhagawan explains that this word is “too small” to capture its full essence. More accurately, Abhyasa involves “again and again bringing yourself back to that Center, elevating yourself to that…
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Leader is a person who can handle large quantity of memory with very sharp quality of presence – Patanjali Yoga Sutras 11th sutra
In our fast-paced world, where information floods us daily, the concept of memory often feels like a superpower—the more we remember, the more capable we are. Yet, ancient wisdom, particularly from the Patanjali Yoga Sutras, offers a profound paradox: true mastery over memory lies not just in acquiring it, but in knowing when and how…
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Blessed is the one who feels powerfulness is his nature
The first thing will hit you is, the moment you compare yourself with the people higher than you, you will become powerless. You will shiver, you will shake. You will lose confidence over your powerful space. You will think the powerfulness happened in you only as an accident but your nature is powerlessness. You will…
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Constantly, the emotions you cherish becomes the source of your bio-energy. Whatever is the source of your bio-energy impacts your thinking. Please understand, it is like a vicious circle. It is like one feeds to the other. If you are constantly agitated, having depression, that becomes your bio-energy. If depression and agitation become your bio-energy,…
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Have you taken an honest look at your relationships?
In every relationship, we are constantly trying to sculpt the other person in the way we have imagined them to be. Even without being aware of it, we continuously try to control and change and possess the other. To try to possess a living person is the ultimate disrespect you can show them! It means…
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Wealth is an extension of you !
Wealth is not just an object, a thing to be achieved. Anything that adds to you is wealth! The quality of health you enjoy, the state of your relationships, the fulfillment you experience in your career, your mental state, your sense of inner fulfillment – all these are measures of the success with which you have created…
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Wealth is an extension of you !
Wealth is not just an object, a thing to be achieved. Anything that adds to you is wealth! The quality of health you enjoy, the state of your relationships, the fulfillment you experience in your career, your mental state, your sense of inner fulfillment – all these are measures of the success with which you have created…
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Past records verses Possibility is the fight between creativity and laziness.
Past record continuously claims laziness even for the greatest creator. I want to confess here even my past record makes me believe I am a failure,after creating this whole universe.Understand when I said ME at that moment I don’t mean this six feet, I meant what I experience as ME. Do not believe in Past…
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Relationships are expression of your Inner state
Integrity expands your relationship at different levels. You relate with a lot of things in your life – others, wealth, business, healthy, etc. When you bring integrity, then – you will remove the ignorance that exists in all your relationships. Whenever you experience conflict in your relationships, again and again your in-authenticity presents itself to you. When you…
KAILASA's Words of Eternal Bliss, Nithyananda! 