Tag: Nithyananda
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Meditation technique to overcome jealousy
Jealousy is closely related to many negative emotions like anger, greed, possessiveness and depression. All of these emotions will dissolve when we break this cycle of jealousy. Jealousy cannot be overcome either by escaping from it or hating the object of jealousy. All you need to do is just be fully aware when the feeling…
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If you can look but not be affected by what you see, then you have found the right way!
Actually, jealousy has no solid existence. In that way it is like darkness. Darkness does not have an independent, positive existence. Darkness is not the presence of something. Darkness is just the absence of light. In the same way, jealousy has no independent, solid existence by itself. It is just the absence of knowledge or…
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The only way to really live and enjoy life is to enjoy the very doing itself!
We all function around the three axes of doing, having and being. Doing for having, without enjoying being, is the sole cause of all our misery. Doing never catches up with having! Every time you work hard and fulfill one desire, suddenly that desire loses its pull over you. As enlightened master, Ramana Maharishi, says…
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Existence equips you with the energy to fulfill all that you will need to live a happy and fulfilling life!
Suppose there was a huge ladder and everybody in the world was asked to stand on it in ascending order of success in any field such as beauty or intelligence. You would probably position yourself somewhere in the middle of the ladder. There are many people above you but there are also many people below…
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Meditation Technique to Be a witness
The sure way to handle any emotion including guilt is to be a witness. Just watch it. Hindus call it being a sakshi. Don’t do anything. Anything done under the impact of a negative emotion is bound to be wrong. Later guilt will arise. Just be a watcher, a witness. See it. It is there.…
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From head to heart meditation technique
Sit down and close your eyes. Take slow and deep breaths, just for a few minutes. Along with it, feel that your head is being pressed into your heart, into the chest region. Become totally headless. You have no head now. You are headless. Feel that you are breathing from the heart. Feel that you…
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Meditation Technique to relieve yourself from powerlessness
Re-living is relieving! The best way to relieve yourself of guilt is to re-live it. Sit in a meditative mood. Close your eyes and one by one bring to surface each of your guilts. Re-live the wounds completely. Do not console yourself about the guilt. Open your eyes and write it all down in detail.…
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Why do we compare ourselves with others? Because we forgot that all of the confidence, intelligence, and vibrant energy that we need already exists inside us!
Emotions of fear, desire and guilt are subjective emotions. What I mean by this is that you do not need another person or even an object to create these emotions. Imagine that you are in a sound-proofed room with your eyes closed and with nothing to touch, taste or smell. You can still feel the…
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I am like a full cloud ready to shower, you don’t need to do anything or deserve to be showered on!
Many people carry the guilt of not being worthy of being loved. This guilt happens from young age conditioning. When we are children, our parents tell us, ‘If you do this I will love you more. If you do that, I will give you a candy. If you listen to me, I will take you…
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If you are not dissatisfied with yourself, if you accept yourself as you are, what you really need can be fulfilled here and now.
According to me, guilt is the worst killer of intelligence. It will never let you move in your life. Most of our ailments are due to psychological disturbances where guilt plays a major role. Most of the time, our energy flow gets blocked because of guilt. If you look deep, wherever you are not able…
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if you take full responsibility of deciding whether it is right or wrong, you can avoid all guilt feelings!
Many times you justify your guilt by labeling it as responsibility. No! How does one differentiate between guilt and responsibility? If you get into a low feeling when you think about it, it is guilt. If you feel intensity and integrity, it is responsibility. This is the clear scale. If you are pulled to low…
KAILASA's Words of Eternal Bliss, Nithyananda! 