Tag: Meditation
-
Committed and intense practice of unclutching makes one firmly established in a higher state of awareness – 14th Sutra of Patanjali Yoga Sutras
You might wonder, with so much spiritual material available, why do enlightened Masters continue to speak and write extensively? Bhagawan explains that the primary reason is to constantly inspire you to practice. Our senses are naturally outward-looking, making it challenging to consistently turn inward towards our source. We tend to forget or not fully absorb…
-
Abhyasa: The Master Key to an Elevated Existence
What is Abhyasa? Abhyasa is defined as “the effort to remain constantly in that elevated state of awareness”. While a loose translation might be “practice,” Bhagawan explains that this word is “too small” to capture its full essence. More accurately, Abhyasa involves “again and again bringing yourself back to that Center, elevating yourself to that…
-
Unclutch from the Mind Maze: The Ancient Key to Instant Destress Today, we delve into a profound teaching from the Patanjali Yoga Sutras that promises to revolutionize your life: the eighth Sutra. Bhagawan Sri Nithyananda Paramashivam, the Supreme Pontiff of Hinduism, reveals how this single Sutra offers the complete science of “unclutching from the mind…
-
Leader is a person who can handle large quantity of memory with very sharp quality of presence – Patanjali Yoga Sutras 11th sutra
In our fast-paced world, where information floods us daily, the concept of memory often feels like a superpower—the more we remember, the more capable we are. Yet, ancient wisdom, particularly from the Patanjali Yoga Sutras, offers a profound paradox: true mastery over memory lies not just in acquiring it, but in knowing when and how…
-
How do we bring out the subconscious and unconscious fear and greed during the nirbhaya meditation?
When you again and again go through the Nirbhaya Dhyana, naturally in few days your subconscious and unconscious patterns open up. In cosmic law there is no separate subconscious or unconscious. Only the deeper layers on which you are not able to lay your hands immediately, you name them as subconscious or unconscious. Again and…
-
Drop your mind
A small story: Once, a blind man went to a doctor to see if he had any hope of getting back his eyesight. The doctor checked him and said, ‘Yes, I can do a surgery and you can get back your eyesight. Then, you can drop your stick and start walking.’ The man replied, ‘Doctor,…
-
Only a man living authenticity, is a liberated one enriched with the ultimate knowledge
In the next verse, Kṛṣṇa uses the word ‘śraddha’ again. What a beautiful verse, ‘śraddhāvān labhate jñānaṁ—the one established in authenticity is enriched with knowledge.’ Actually, śraddha means faith plus the courage of authenticity to live to your highest possibility; the courage to be established in the peak of your capability. Understand, continuously committing with…
-
Meditation is nothing but being integrated completely to what you are doing at a particular moment.
Kṛṣṇa continues to explain to Arjuna how difficult it is to control the senses and what happens when one loses control of the senses. Kṛṣṇa says that our senses are turbulent, and however much we try to control them, they stay out of control. He says that the only way is to integrate and fix…
-
The eight-fold path of blissful living or Ananda Ashtanga!
Living in bliss – The eight-fold path of blissful living or Ananda Ashtanga These are: 1. Blissful Laughter 2. Blissful Affirmation 3. Blissful Cleansing 4. Blissful Yoga 5. Blissful Meditation 6. Blissful Tools 7. Blissful Energy 8. Blissful Chant Ananda Ashtanga or Blissful Living is a simple eight-fold pathway to Living Enlightenment. These are simple…
-
Meditation technique to experience a shift in Consciousness
While doing this technique, do not analyze, do not measure and do not calculate. Just allow the movements happening in you to take place. If we look inside ourselves, we can see that there are slight movements always happening in us and these are happening in invisible circles. Just be with those movements and allow…
-
Meditation technique to liberate your self from your mental setup and be free
Duration: 21 minutes Visualize that all your inner thoughts and feelings about people, situations, experiences, anything and everything, are all burning! Visualize continuously that whatever you think about the world, about anything, is burning… it no longer exists. Your attitudes, your interests, your passions, your greed, your desires and your fears are all being consumed…
-
Technique to expand your consciousness and conquer your emotions
Duration: 21 minutes Visualize you are a huge body of light. Visualize all your emotional relationships, loving as well as not so loving, as part of your light body (also called etheric body). If you have somebody who is emotionally connected to you, say in another country, visualize that you have a huge body that…
KAILASA's Words of Eternal Bliss, Nithyananda! 