Tag: Technique
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Meditation Technique to relieve yourself from powerlessness
Re-living is relieving! The best way to relieve yourself of guilt is to re-live it. Sit in a meditative mood. Close your eyes and one by one bring to surface each of your guilts. Re-live the wounds completely. Do not console yourself about the guilt. Open your eyes and write it all down in detail.…
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Dukkha Harana meditation technique
This meditation technique will bring out all the suppressed emotions in you. Breathing is very closely related to the mind. If your thinking is calm, your breath will be relaxed. If your thinking is aggressive, your breathing will also be aggressive. You may practice this technique on an empty stomach, preferably in the morning. Twenty…
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Whenever you have physical pain, whenever you have mental suffering, try this technique to be healed that very moment!
Look into the blue sky beyond the clouds. Normally, we only look into the clouds and pass judgment on them as ‘beautiful clouds’, ‘dark clouds’ and what not. Now, do not get caught in clouds. Clouds are like thoughts, like dreams. Look beyond the clouds into the blue sky, the vast emptiness. If you look…
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Fill your whole body with pleasant feeling and look at pain!
Close your eyes. Sit straight. Inhale and exhale deeply. Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling. If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar. Feel that your…
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The moment you get hurt physically, energy supplied by your own body intelligence rushes to that part to heal it and we label that energy rush as ‘pain’!
You can use this as a technique for dissolving physical pain in any part of your body. When you are faced with physical pain, just witness the feeling of pain in that part of your body in a relaxed way. You will see that first, there might be a surge of pain, but soon the…
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Frozen technique when you feel pain or suffering
Here is another meditation technique you can try when you feel pain or suffering. Close your eyes. You don’t have to sit straight. Just sit in a completely relaxed way. If you want to stretch your leg, you can stretch. If you want to sit on the ground, you can. If you want to lean…
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Self-healing meditation technique to channel your presence into the diseased limb or the suffering mind
Pain is actually the absence of attention, so the solution is ‘giving your presence’. There is a simple and beautiful self-healing meditation technique that channels your presence into the diseased limb or the suffering mind. You can try it out the next time you experience pain or suffering. It is definitely a better option than…
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Swadhishtana Chakra Meditation to liberate yourself from fear!
Step 1. Remember the swadhishtana. Be aware intensely of the being center, two inches below the navel. Intensely chant the “hoo” kara by producing the sound hooooo, through the mouth as you exhale as loudly and as long as possible. This will create a vibration effect around your mouth. Allow any fear that comes up…
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Hamsa Mantra Meditation
This is a very powerful technique that can be used twenty-four hours a day. Whenever you are attacked by fear, just sit back and relax. Put your awareness only on your exhaling breath. Repeat the word ‘sah’ silently as you exhale, that is, with the outgoing breath. Exhaling is like relaxing and letting go anything…
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The most subtlest experience of Consciousness you got when you were alive, that will only automatically open up when you leave the body
By defining Consciousness, Upaniṣads are asking us to align ourself again to the context. Pure Consciousness is all-pervasive, beyond the coming and going, absolute radiant, and self-effulgent, unembodied, boundaryless whole, beyond the subtle body, woundless, muscleless, having no incompletion with the body, beyond the gross body. Consciousness is the ever pure space devoid of the…
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Whatever Completion you see outside is inside you, whatever incompletion or conflict you see outside is inside you!
I will continue to expand on the sixth verse. यस्तु सर्वाणि भूतान्यात्मन्यॆवानुपश्यति । सर्वभूतॆषु चात्मानं ततॊ न विजुगुप्सतॆ ॥ Yasthu Sarvaani Bhoothaani Aathmanyeva Anupashyathi | Sarva Bhootheshu Cha Aathmaanam Thatho Na Vijugupsathe || “One who, indeed, lives by seeing as it is the whole Existence, all the manifest and un-manifest existing in the Consciousness itself,…
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Everything exists in me and I exist in everything!
यस्तु सर्वाणि भूतान्यात्मन्यॆवानुपश्यति । सर्वभूतॆषु चात्मानं ततॊ न विजुगुप्सतॆ ॥ Yasthu Sarvaani Bhoothaani Aathmanyeva Anupashyathi | Sarva Bhootheshu Cha Aathmaanam Thatho Na Vijugupsathe || If you find, ‘I am away from body and mind, and everything is there, and that everything is here, this is everywhere’, that is a Brahmanical way of realizing. But if you understand, ‘Everything is in me, and I…
KAILASA's Words of Eternal Bliss, Nithyananda! 