Category: Technique
-
Fill your whole body with pleasant feeling and look at pain!
Close your eyes. Sit straight. Inhale and exhale deeply. Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling. If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar. Feel that your…
-
The moment you get hurt physically, energy supplied by your own body intelligence rushes to that part to heal it and we label that energy rush as ‘pain’!
You can use this as a technique for dissolving physical pain in any part of your body. When you are faced with physical pain, just witness the feeling of pain in that part of your body in a relaxed way. You will see that first, there might be a surge of pain, but soon the…
-
Frozen technique when you feel pain or suffering
Here is another meditation technique you can try when you feel pain or suffering. Close your eyes. You don’t have to sit straight. Just sit in a completely relaxed way. If you want to stretch your leg, you can stretch. If you want to sit on the ground, you can. If you want to lean…
-
Self-healing meditation technique to channel your presence into the diseased limb or the suffering mind
Pain is actually the absence of attention, so the solution is ‘giving your presence’. There is a simple and beautiful self-healing meditation technique that channels your presence into the diseased limb or the suffering mind. You can try it out the next time you experience pain or suffering. It is definitely a better option than…
-
Feel grateful to suffering and pain because they create the situation for you to search for the truth!
Just look back at your life. When was the last time you were happy about something? When was the last time you wondered about the meaning of life? Did you look inwards to see who you are or what life is all about? Did you feel the need to deeply know about the ultimate Truth?…
-
Swadhishtana Chakra Meditation to liberate yourself from fear!
Step 1. Remember the swadhishtana. Be aware intensely of the being center, two inches below the navel. Intensely chant the “hoo” kara by producing the sound hooooo, through the mouth as you exhale as loudly and as long as possible. This will create a vibration effect around your mouth. Allow any fear that comes up…
-
Hamsa Mantra Meditation
This is a very powerful technique that can be used twenty-four hours a day. Whenever you are attacked by fear, just sit back and relax. Put your awareness only on your exhaling breath. Repeat the word ‘sah’ silently as you exhale, that is, with the outgoing breath. Exhaling is like relaxing and letting go anything…
-
Drop your judgment about yourself, people around you and situations, you will be free of stress!
We all have a part of our brain that controls our actions such as breathing, digestion and such activities that the body does automatically, involuntarily. Nature has designed a fail-safe system in a part of our brain called hypothalamus. This part of the brain also includes what biologists refer to as the reptilian brain. Behavioral…
-
A blissful person’s life is so rich that there is no space or time for worry!
An eternal worry for people is the worry about money. Even your money problems get sorted out if you get up and get into right action. There is a famous saying, ‘If you can’t find a solution, you are the problem.’ If making money is the worry, then it clearly means that somewhere laziness is…
-
When you live close to Existence, without any opinion, seeing what is as it is and finding the blessings in it, you will carry heaven in you!
Everyone has his or her own set of worries! If I ask you what you worry about, you will tell me, ‘I don’t have a job, that’s my worry.’ Your neighbor will say, ‘My job is my main worry!’ Someone else will say, ‘My children are my worry.’ Another person will say, ‘I don’t have…
-
Do not engage with the thought currents of comparing, life before seeking and life after seeking, because with Seeking only Life itself starts in you!
Only when the Seeking enters into you, Life starts happening. I am seeing many people discuss, express in such a way, they think the lifestyle of Seeking is an alternative lifestyle. No! No! It is not alternative lifestyle, it is native lifestyle. There is no ‘alter’ for it, there is only ‘altar’ for It. It…
-
The material in which your waking state and dream state is made, is manifested from your very Self. You can alter, manipulate, extend, reduce, change everything as you want!
Today, the Kundalini thought current, I want to share with all of you, listen, listen intensely and actively. When you come to the space of listening, whatever I am speaking will become directly reality into your system. See, every week, I am giving you, a new, new Kundalini thought current, thought current which will lead…
KAILASA's Words of Eternal Bliss, Nithyananda! 