Category: Technique
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Celebrate your Self saying a deep ‘yes’ to you as you are! Celebrate the very Existence of the world by realizing it is an independent intelligence with profound mystery constantly expanding with causeless auspiciousness! Celebrate God as creativity overflowing for no reason! When you celebrate the existence of Self, World and God, you will suddenly see all these three disappear into celebration and what remains is eternal bliss, Nithyananda!
One thing has to be understood very clearly. The whole of Existence is an auspicious happening. You are part of Existence, so everything happening around you is also auspicious. This is the truth of Existence. Nothing that happens in Existence is inauspicious. Everything is only a blessing. If this is understood clearly, there is nothing…
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When you carry causeless gratitude in you, life will be sweet all the time irrespective of external circumstances!
In today’s world, any action needs a reason. If I tell a small child to come near me, the child will look for some reason. If I hold up a chocolate, she will come near! Utility has taken root very deeply within us. When there is utility there is action, or else justifying the action…
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The powerful cognition you need to manifest to have superconscious conscious breakthrough!
The powerful cognition to look into our thoughts, confusions, conclusions, convictions to manifest powers and understand the core principle Intensity is Continuity and Continuity is intensity. source: Nithyananda Youtube Channel
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Remembering the ‘Seer’ meditation technique
There are two steps. Remember who the seer is. When you open the eyes, understand that you are seeing through the eyes. You are not seeing. Then suddenly you will see that your whole energy is centered in the ajna chakra or brow center between the two eyes. You will see things more clearly, in more…
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Third eye meditation
This is an extremely powerful technique, most effective when practiced in the master’s presence or in front of a picture of the master’s eyes. Step 1: Duration: 5 minutes With your eyes closed, just see through your eyes, whatever images you are seeing behind the closed eyes. Step 2: Duration: 5 minutes Now open your…
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Meditation technique to overcome jealousy
Jealousy is closely related to many negative emotions like anger, greed, possessiveness and depression. All of these emotions will dissolve when we break this cycle of jealousy. Jealousy cannot be overcome either by escaping from it or hating the object of jealousy. All you need to do is just be fully aware when the feeling…
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Meditation Technique to relieve yourself from powerlessness
Re-living is relieving! The best way to relieve yourself of guilt is to re-live it. Sit in a meditative mood. Close your eyes and one by one bring to surface each of your guilts. Re-live the wounds completely. Do not console yourself about the guilt. Open your eyes and write it all down in detail.…
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If you are not dissatisfied with yourself, if you accept yourself as you are, what you really need can be fulfilled here and now.
According to me, guilt is the worst killer of intelligence. It will never let you move in your life. Most of our ailments are due to psychological disturbances where guilt plays a major role. Most of the time, our energy flow gets blocked because of guilt. If you look deep, wherever you are not able…
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Dukkha Harana meditation technique
This meditation technique will bring out all the suppressed emotions in you. Breathing is very closely related to the mind. If your thinking is calm, your breath will be relaxed. If your thinking is aggressive, your breathing will also be aggressive. You may practice this technique on an empty stomach, preferably in the morning. Twenty…
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Lust will become love the moment you add sanctity and respect to it. Technique to move from lust to love
Changing the object is never a solution. Changing the attitude (cognition) is the solution. Make a list of things you feel attached to or things you feel greedy about. It might be a habit, perhaps a particular pleasure or object or person. Include anything or anyone on the list that makes you feel possessive, greedy…
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Whenever you have physical pain, whenever you have mental suffering, try this technique to be healed that very moment!
Look into the blue sky beyond the clouds. Normally, we only look into the clouds and pass judgment on them as ‘beautiful clouds’, ‘dark clouds’ and what not. Now, do not get caught in clouds. Clouds are like thoughts, like dreams. Look beyond the clouds into the blue sky, the vast emptiness. If you look…
KAILASA's Words of Eternal Bliss, Nithyananda! 