Tag: Meditation
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Meditation technique to overcome jealousy
Jealousy is closely related to many negative emotions like anger, greed, possessiveness and depression. All of these emotions will dissolve when we break this cycle of jealousy. Jealousy cannot be overcome either by escaping from it or hating the object of jealousy. All you need to do is just be fully aware when the feeling…
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From head to heart meditation technique
Sit down and close your eyes. Take slow and deep breaths, just for a few minutes. Along with it, feel that your head is being pressed into your heart, into the chest region. Become totally headless. You have no head now. You are headless. Feel that you are breathing from the heart. Feel that you…
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Meditation Technique to relieve yourself from powerlessness
Re-living is relieving! The best way to relieve yourself of guilt is to re-live it. Sit in a meditative mood. Close your eyes and one by one bring to surface each of your guilts. Re-live the wounds completely. Do not console yourself about the guilt. Open your eyes and write it all down in detail.…
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Whenever you have physical pain, whenever you have mental suffering, try this technique to be healed that very moment!
Look into the blue sky beyond the clouds. Normally, we only look into the clouds and pass judgment on them as ‘beautiful clouds’, ‘dark clouds’ and what not. Now, do not get caught in clouds. Clouds are like thoughts, like dreams. Look beyond the clouds into the blue sky, the vast emptiness. If you look…
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Fill your whole body with pleasant feeling and look at pain!
Close your eyes. Sit straight. Inhale and exhale deeply. Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling. If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar. Feel that your…
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The moment you get hurt physically, energy supplied by your own body intelligence rushes to that part to heal it and we label that energy rush as ‘pain’!
You can use this as a technique for dissolving physical pain in any part of your body. When you are faced with physical pain, just witness the feeling of pain in that part of your body in a relaxed way. You will see that first, there might be a surge of pain, but soon the…
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Frozen technique when you feel pain or suffering
Here is another meditation technique you can try when you feel pain or suffering. Close your eyes. You don’t have to sit straight. Just sit in a completely relaxed way. If you want to stretch your leg, you can stretch. If you want to sit on the ground, you can. If you want to lean…
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Self-healing meditation technique to channel your presence into the diseased limb or the suffering mind
Pain is actually the absence of attention, so the solution is ‘giving your presence’. There is a simple and beautiful self-healing meditation technique that channels your presence into the diseased limb or the suffering mind. You can try it out the next time you experience pain or suffering. It is definitely a better option than…
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Painkiller from the master’s side is the love and compassion the master showers with just a look!
Normally, whatever steps we take when we are faced with pain are attempts to escape the pain and suffering. People ask me how I am able to be blissful all the time and whether enlightenment gets rid of all pain. Be very clear, enlightenment is not an escape from pain but an understanding of pain.…
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Hamsa Mantra Meditation
This is a very powerful technique that can be used twenty-four hours a day. Whenever you are attacked by fear, just sit back and relax. Put your awareness only on your exhaling breath. Repeat the word ‘sah’ silently as you exhale, that is, with the outgoing breath. Exhaling is like relaxing and letting go anything…
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Fire, Dhi is responsible for the knowledge to happen in you and it gets fully awakened by Integrity!
I will repeat the verse once, read out the translation. Then give you the commentary. agne naya supathā rāye asmān viśvāni deva vayunāni vidvān | yuyodhy asmaj juhurāṇam eno bhūyiṣṭhāṁ te nama-uktiṁ vidhema || 18 || I will read out the exact translation. “O Agni, the Fire God! Knower of all our actions, and all…
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On the river of High joy, Saatvikananda only, the boat of Integrity can travel!
I wanted to explain from the angle of the spiritual alchemy process about the reason for this Saatvikananda. Understand… do not allow your physiology or psychology to enjoy any joy which comes by torturing anybody. Don’t allow. Then you lose your Shaivatva. No! You lose your Shivatvamasi. No! Don’t allow. Never allow any joy which…
KAILASA's Words of Eternal Bliss, Nithyananda! 