Tag: Technique
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What is it that is not allowing you to see that you are already unclutched, already complete and bubbling with life ?
Just understand this one simple truth. In order for an animal to breathe, it does not need ego, it does not need an identity or any character. But as a human being, you are afraid that if you drop your identity you will not be able to use your body. You fear that something bad…
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Do not try to retain the feeling of bliss that comes with unclutching!
Adi Shankara sings beautifully in the verses Bhaja Govindam: Within the potter’s wheel’s rotation, The pivot stands still, amidst constant motion, So too a man of perfection is poised, although engaged in action. When you understand that you are unclutched, suddenly you realize you are like the pivot of the potter’s wheel, unmoving and untouched by…
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How to come out of guilt, fatigue, allergies and phobias ?
The ayurvedic science says that we get stomach problems like constipation, etc., only if we constantly hold on to our body. If we can just relax and witness, if we start understanding that we are not the body, we will never have stomach problems. I tell you from my experience with millions of people that I…
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A simple thought to have a cup of coffee can remove the so-called powerful death fear!
A person once came and asked me, ‘I am haunted by the fear of death. I have so much fear about losing my wealth, and about my death. Give me some solution. Please remove my fear.’ I told him, ‘Please have a cup of coffee.’ He said, ‘What do you mean?’ I said, ‘Just think…
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Celebrate your Self saying a deep ‘yes’ to you as you are! Celebrate the very Existence of the world by realizing it is an independent intelligence with profound mystery constantly expanding with causeless auspiciousness! Celebrate God as creativity overflowing for no reason! When you celebrate the existence of Self, World and God, you will suddenly see all these three disappear into celebration and what remains is eternal bliss, Nithyananda!
One thing has to be understood very clearly. The whole of Existence is an auspicious happening. You are part of Existence, so everything happening around you is also auspicious. This is the truth of Existence. Nothing that happens in Existence is inauspicious. Everything is only a blessing. If this is understood clearly, there is nothing…
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When you carry causeless gratitude in you, life will be sweet all the time irrespective of external circumstances!
In today’s world, any action needs a reason. If I tell a small child to come near me, the child will look for some reason. If I hold up a chocolate, she will come near! Utility has taken root very deeply within us. When there is utility there is action, or else justifying the action…
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Visualization Meditation Technique
This technique can be practiced any time. Feel the cosmos as a translucent, ever-living presence. Try to feel the life in everything that is around you. Try to see it. Try to feel it. First, try to feel the life inside your body. Then try to feel the life inside the chair on which you…
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Remembering the ‘Seer’ meditation technique
There are two steps. Remember who the seer is. When you open the eyes, understand that you are seeing through the eyes. You are not seeing. Then suddenly you will see that your whole energy is centered in the ajna chakra or brow center between the two eyes. You will see things more clearly, in more…
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Third eye meditation
This is an extremely powerful technique, most effective when practiced in the master’s presence or in front of a picture of the master’s eyes. Step 1: Duration: 5 minutes With your eyes closed, just see through your eyes, whatever images you are seeing behind the closed eyes. Step 2: Duration: 5 minutes Now open your…
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Once love starts flowing, jealousy and possessiveness and all that simply become non-existent!
Jealousy does not allow you to experience your true nature of love and bliss. It arises out of misunderstanding life and yourself. You misunderstand love to be something outside of you that has to be acquired. Not only that, you think love is a quantity that needs to be shared. That is why you are…
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Meditation technique to overcome jealousy
Jealousy is closely related to many negative emotions like anger, greed, possessiveness and depression. All of these emotions will dissolve when we break this cycle of jealousy. Jealousy cannot be overcome either by escaping from it or hating the object of jealousy. All you need to do is just be fully aware when the feeling…
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From head to heart meditation technique
Sit down and close your eyes. Take slow and deep breaths, just for a few minutes. Along with it, feel that your head is being pressed into your heart, into the chest region. Become totally headless. You have no head now. You are headless. Feel that you are breathing from the heart. Feel that you…
KAILASA's Words of Eternal Bliss, Nithyananda! 