Category: Technique
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Technique to find the source of your thoughts and awaken to the ultimate source that is Existence.
When you just sit, naturally, some thought will arise in you. See from where the thought is rising or which part of the body experiences movement or feeling through that thought. You will see, one by one, each thought creates some sensation in some internal organ in your body. Try to see which thought is…
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If an entire group practices this meditation technique, ego clashes get resolved automatically.
This is a very powerful meditation that can become a part of your daily life to include everyone, everything around you as a part of your self. Duration: 21 minutes Step 1: Duration: 2 minutes Sit straight. Now feel clearly the boundary of your body. Look at the room in which you are sitting. Step…
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Meditation Technique to get centered on your very being!
This technique has three steps. First, feel an object or person before you. Do not just see the object or person, but feel the object or person, become completely lost in them. Second, feel the absence of all other objects and persons but this one. Exclude everything else. Just be completely absorbed with that one…
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Meditation technique to experience peace just by balancing the body
Sit comfortably cross-legged on the floor. If this is uncomfortable, sit on a chair but without resting your back. Try not to support the weight of your body through the feet. Try consciously to lift the calf muscles a bit, naturally you will then put your weight on the backbone. Initially it will be difficult…
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Become a witness of your thoughts, and be free from the clutches of emotions by keeping a diary
Keep a diary and note down your feelings, your emotions, at different times of the day – morning, afternoon, evening, night. Do this for about a month. Then take a look at your diary. Watch the patterns that your mood follows. Understand your mood cycle. The next time you feel a low mood, remind yourself…
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Third eye meditation to see the whole world as a dream and awaken to the higher intelligence within you.
This meditation is to be done before going to sleep. Sit straight on your bed. Close your eyes. Be aware of the third eye, the ajna chakra, which is the subtle energy center between your eyebrows. Do not concentrate, do not strain. Just be fully aware, in a very relaxed way. Be aware of the…
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If you find that you are in a low mood very often, try this technique
Your words, your thoughts, have great power over you. They have a great impact over the whole world that surrounds you also. You underestimate the power of the words you use. That is why you use them so casually, often negatively, especially when you talk inside yourself. Create positive words for your consciousness. Now, decide…
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What is yoga ?
Yoga is not about physical fitness alone. It is also to help prepare the body for realizing the aim of uniting body, mind and spirit. Nithya Yoga is the technique designed in the body language of Patanjali for this uniting. In the same manner as we spoke about Nithya Dhyaan amongst meditations, Nithya Yoga is…
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Nithya Dhyaan meditation technique
This is a five-step technique, each step being 7 minutes. 1. Chaotic breathing Duration: 7 minutes Sit in vajrasana (sitting with the knees folded and your feet tucked under, with the bottom resting on the heels). Normally in our body, the energy flows from the sahasrara chakra (crown center) to the muladhara chakra (root center).…
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The Birth of the Master Technique, Nithya Dhyaan
There are some meditation techniques that are specific for specific times and people, and there are a few that are universal. Nithya Dhyaan is the meditation for the seeker of today. It is the cyber age meditation. First I would like to tell about how this meditation technique Nithya Dhyaan happened. Up to the age…
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A basic cognitive shift or a basic psychological revolution, with the simple understanding that what you are seeing may not be reality as you think, can bring tremendous inner healing inside you, can bring a great restful awareness inside you
You may wonder, ‘How is it that every day when I come back to the waking state, I see the same world but every night when I go back to the dream state, I don’t see the same world? This question forms the basis of your idea that the waking state is a permanent reality.…
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Bringing yourself completely out of the waking, dreaming and deep sleep states, is what I call being in meditation!
Many people think meditation involves blindly believing in something. People fear this. They come and tell me, ‘I am afraid that I might get too attached to meditation.’ Understand, meditation itself is nothing but removing your attachment! So you can’t get too attached to it. Meditation is all about changing the inner software. People are…
KAILASA's Words of Eternal Bliss, Nithyananda! 