Tag: Dhyana
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Third eye meditation to see the whole world as a dream and awaken to the higher intelligence within you.
This meditation is to be done before going to sleep. Sit straight on your bed. Close your eyes. Be aware of the third eye, the ajna chakra, which is the subtle energy center between your eyebrows. Do not concentrate, do not strain. Just be fully aware, in a very relaxed way. Be aware of the…
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If you find that you are in a low mood very often, try this technique
Your words, your thoughts, have great power over you. They have a great impact over the whole world that surrounds you also. You underestimate the power of the words you use. That is why you use them so casually, often negatively, especially when you talk inside yourself. Create positive words for your consciousness. Now, decide…
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Nithya Dhyaan meditation technique
This is a five-step technique, each step being 7 minutes. 1. Chaotic breathing Duration: 7 minutes Sit in vajrasana (sitting with the knees folded and your feet tucked under, with the bottom resting on the heels). Normally in our body, the energy flows from the sahasrara chakra (crown center) to the muladhara chakra (root center).…
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The Birth of the Master Technique, Nithya Dhyaan
There are some meditation techniques that are specific for specific times and people, and there are a few that are universal. Nithya Dhyaan is the meditation for the seeker of today. It is the cyber age meditation. First I would like to tell about how this meditation technique Nithya Dhyaan happened. Up to the age…
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Western science has just started exploring the vast dimensions of the effects and benefits of meditation that the inner scientists of the East have researched and lived for thousands of years
Science is just now getting glimpses of the tremendous power of meditation to completely change the entire body-mind structure itself. The benefits of meditation are countless and across all planes – physical, mental, emotional, spiritual. Meditation can simply change the very quality of life. Until recently, it was believed that in the brain, the connections…
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A basic cognitive shift or a basic psychological revolution, with the simple understanding that what you are seeing may not be reality as you think, can bring tremendous inner healing inside you, can bring a great restful awareness inside you
You may wonder, ‘How is it that every day when I come back to the waking state, I see the same world but every night when I go back to the dream state, I don’t see the same world? This question forms the basis of your idea that the waking state is a permanent reality.…
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Benefits of Meditation
Meditation has the power to transform you physically, mentally, emotionally, and spiritually. Let me explain what I mean by health in these four areas. Physical health means digesting whatever you eat and having that food become part of your body. Mental health means digesting all the ideas and problems that you encounter and forming a…
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The purpose of meditation itself is to bring the fourth state of turiya into our waking state and deep sleep state
The more we meditate, the more our awareness increases, and the closer we move to the consciousness of the fourth or turiya state. Turiya itself means fourth. You cannot give an exact name to this state. It is known by many other names: samadhi, enlightenment, atmagnana, brahmagnana, nirvana, satori, to name some of them. They…
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What meditation can do and why meditation needs to be practiced ?
We experience two states of mind in our day-to-day life, one is with thoughts, the other is without thoughts. We know we have thoughts when we are awake. In deep sleep, do we have thoughts? No. So there are two states of mind: with thoughts and without thoughts.
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What should one do if you they are new to meditation ?
The first thing is, be sincere. Keep an open mind. Have the openness to experiment. Be enthusiastic. There is a beautiful term in the Zen tradition to describe the attitude – the beginner’s mind. It means looking at every single thing in life as new, so everything in life excites you. The second thing is,…
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Meditation is just being. It is experiencing the present moment without resistance
Meditation is falling in tune with nature, with Existence. This is your natural state, your true state of bliss. This is connecting with the Ultimate Consciousness. You see, the universe or the macrocosm is made up of the five elements – earth, water, fire, air and space. In the same way, the body, the microcosm,…
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Life has no pleasures other than Enriching!
Questionnaire: ‘If Enriching happens by an incomplete person, it doesn’t really reach people. It might help the Enricher but the other person might be going away instead of coming. Should the Enricher be completely complete before enriching?’ Swamiji: “Completely completing” will happen ultimately only with enlightenment. So understand, Completion, Enriching, both are not supposed to be done…
KAILASA's Words of Eternal Bliss, Nithyananda! 