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Meditation technique to overcome jealousy
Jealousy is closely related to many negative emotions like anger, greed, possessiveness and depression. All of these emotions will dissolve when we break this cycle of jealousy. Jealousy cannot be overcome either by escaping from it or hating the object of jealousy. All you need to do is just be fully aware when the feeling…
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If you can look but not be affected by what you see, then you have found the right way!
Actually, jealousy has no solid existence. In that way it is like darkness. Darkness does not have an independent, positive existence. Darkness is not the presence of something. Darkness is just the absence of light. In the same way, jealousy has no independent, solid existence by itself. It is just the absence of knowledge or…
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The only way to really live and enjoy life is to enjoy the very doing itself!
We all function around the three axes of doing, having and being. Doing for having, without enjoying being, is the sole cause of all our misery. Doing never catches up with having! Every time you work hard and fulfill one desire, suddenly that desire loses its pull over you. As enlightened master, Ramana Maharishi, says…
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Existence equips you with the energy to fulfill all that you will need to live a happy and fulfilling life!
Suppose there was a huge ladder and everybody in the world was asked to stand on it in ascending order of success in any field such as beauty or intelligence. You would probably position yourself somewhere in the middle of the ladder. There are many people above you but there are also many people below…
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Meditation Technique to Be a witness
The sure way to handle any emotion including guilt is to be a witness. Just watch it. Hindus call it being a sakshi. Don’t do anything. Anything done under the impact of a negative emotion is bound to be wrong. Later guilt will arise. Just be a watcher, a witness. See it. It is there.…
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