KAILASA's Words of Eternal Bliss, Nithyananda!

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What is yoga ?

Yoga is not about physical fitness alone. It is also to help prepare the body for realizing the aim of uniting body, mind and spirit. Nithya Yoga is the technique designed in the body language of Patanjali for this uniting. In the same manner as we spoke about Nithya Dhyaan amongst meditations, Nithya Yoga is…
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Nithya Dhyaan meditation technique

This is a five-step technique, each step being 7 minutes. 1. Chaotic breathing Duration: 7 minutes Sit in vajrasana (sitting with the knees folded and your feet tucked under, with the bottom resting on the heels). Normally in our body, the energy flows from the sahasrara chakra (crown center) to the muladhara chakra (root center).…
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The Birth of the Master Technique, Nithya Dhyaan

There are some meditation techniques that are specific for specific times and people, and there are a few that are universal. Nithya Dhyaan is the meditation for the seeker of today. It is the cyber age meditation. First I would like to tell about how this meditation technique Nithya Dhyaan happened. Up to the age…
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Western science has just started exploring the vast dimensions of the effects and benefits of meditation that the inner scientists of the East have researched and lived for thousands of years

Science is just now getting glimpses of the tremendous power of meditation to completely change the entire body-mind structure itself. The benefits of meditation are countless and across all planes – physical, mental, emotional, spiritual. Meditation can simply change the very quality of life. Until recently, it was believed that in the brain, the connections…
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A basic cognitive shift or a basic psychological revolution, with the simple understanding that what you are seeing may not be reality as you think, can bring tremendous inner healing inside you, can bring a great restful awareness inside you

You may wonder, ‘How is it that every day when I come back to the waking state, I see the same world but every night when I go back to the dream state, I don’t see the same world? This question forms the basis of your idea that the waking state is a permanent reality.…
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Bringing yourself completely out of the waking, dreaming and deep sleep states, is what I call being in meditation!

Many people think meditation involves blindly believing in something. People fear this. They come and tell me, ‘I am afraid that I might get too attached to meditation.’ Understand, meditation itself is nothing but removing your attachment! So you can’t get too attached to it. Meditation is all about changing the inner software. People are…
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LATEST POSTS

What is yoga ?

Nithya Dhyaan meditation technique

The Birth of the Master Technique, Nithya Dhyaan

Western science has just started exploring the vast dimensions of the effects and benefits of meditation that the inner scientists of the East have researched and lived for thousands of years

A basic cognitive shift or a basic psychological revolution, with the simple understanding that what you are seeing may not be reality as you think, can bring tremendous inner healing inside you, can bring a great restful awareness inside you

Bringing yourself completely out of the waking, dreaming and deep sleep states, is what I call being in meditation!

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