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When you feel you want to criticize some person, try this.
Before criticizing, discover a positive alternative for whatever criticism you wish to give the person. If you are not able to find a positive alternative, wait. It is useless to give a non-constructive feedback to someone. Get the positive alternative and then present the problem as well as the suggested solution to the person. Then
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Look at things without bringing in any words
Learn to experience, beyond what words can describe. You will experience the real beauty of Existence. Then life becomes eternally joyful. When you are looking at a flower, just look. Do not verbalize out loud or even silently, saying for instance, ‘Beautiful rose!’ Just see, being fully aware. That is really looking at the rose.
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Jump to the present moment!
Ask yourself, ‘Are you there?’ As soon as you consciously ask yourself this, the thinking will stop. Now, reply to your question, ‘yes.’ It will directly bring your awareness to the present! You can try this particularly before going to sleep. Otherwise, anytime and any number of times is okay source: Living Enlightenment
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Consciously relax from any tension that you hold in any part of the body while doing
Relax from any tension. Feel love for anything that you do. Be aware of your day-to-day actions every minute. Be consciously relaxed whatever you may be doing. Consciously relax from any tension that you hold in any part of the body. Accept yourself just as you are. Accept and welcome every moment for the gift
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Technique to melt to the higher intelligence
If you notice, almost all the time, you like to say ‘no’ – it gives a solid feeling to your personality, your ego. Saying ‘no’ makes you feel you are somebody. Saying ‘yes’ makes the ego feel inferior, subservient to someone.
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Zazen meditation technique
Duration: 21 minutes This meditation is drawn from Zen. The Zen word ‘zazen’ means ‘just sitting’. The most difficult thing is to just sit, doing nothing! Your mind will come up with all kinds of arguments, reasons, or excuses for not doing this technique. It will try to convince you that it is a sheer
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