LATEST POSTS
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Technique to bring Awareness of the neutral space while moving the body
Total Duration: 30 minutes Sit straight, preferably on the ground. Close your eyes. Inhale and exhale as slowly as possible, as deeply as possible. Step 1: Duration: 3 minutes Slowly, very slowly, put your attention only on the incoming breath. Be aware of the incoming breath.
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Technique to flood yourself with intelligence and energy by catching the neutral space between breaths
Total Duration: 30 minutes Sit in a relaxed way. Close your eyes. Watch your breath – the incoming breath becoming the outgoing breath or the outgoing breath taking the turn into the incoming breath. Be aware of the neutral space where the breath takes the turn. This is the time when you are flooded with
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This technique has led more people to enlightenment than any other meditation
Watching the breath continuously is a powerful and effective meditation. Watching the breath tremendously increases awareness. As awareness increases, inner awakening happens, and bliss follows. Total Duration: 35 minutes Sit in a completely relaxed position. Let your body be completely relaxed.
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Technique to balance the fire and water elements in the body
Do this meditation at least three hours after eating food. Total Duration: 30 minutes Step 1: Duration: 10 minutes Be in a standing posture. Shake the whole body from head to foot as if shaking a tree from the root. This awakens all your unused energy centers and makes the whole body fluid. Shake vigorously.
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Technique to Balance vatha, pitta, kapha – the three vital energies in your body.
According to the ancient science of Ayurveda, vatha (energy of movement), pitta (energy of digestion or metabolism) and kapha (energy of lubrication and structure) are the three forces in our body, which need to be in balance to cause physical wellbeing. However, in each of us, the proportion of these three forces is usually imbalanced
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Technique to find the unmoving center in your being and merge with the whole of Existence.
Total Duration: 31 minutes This is a beautiful, natural meditation to center yourself. Do not have any food or drink at least three hours before this meditation. The meditation has two phases: whirling and resting. Whirling:
Advaitha Authenticity Avatar Bhagawan Bliss Completion Consciousness Cosmos Death Depression Dhyan Dhyana Enlightenment God guru Happiness Incompletion Inspirational Integrity Intelligence Ishavasya Ishavasya Upanishad Karma Life Listening Living Enlightenment Love Mahadeva Master Meditation Nithyananda Oneness Paramahamsa Paramashivam Poornatva Reality Sadashiva Sadguru Spirituality Swami Nithyananda Technique unclutching Upanishad Upanishads Vedic Tradition
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KAILASA's Words of Eternal Bliss, Nithyananda! 