LATEST POSTS
-
Dancing technique to rejuvenate with tremendous energy and relax with the deep peace within you.
Total Duration: 31 minutes Free dance means dance with no defined steps, no rules, nothing. It is just allowing your body to move as it pleases, being playful, enjoying yourself, becoming part of the tremendous energy of dancing. There are two stages to free dance: dancing and resting. Step 1: Duration: 21 minutes
-
Technique to feel completely rested and relaxed without losing awareness
This technique should be done when you are ready to fall asleep, not when you are supposed to sleep or at the time prescribed to you. When your body actually says it is ready, do this meditation. Just rest and wait passively, that’s all! Don’t try to sleep. Don’t try to follow any method to
-
Technique to see in the outer and inner spaces and drop into your being
Sit with some object. Look intensely at it. Let your whole mind be completely filled with the memory of that object. If you are sitting with somebody’s photograph, let your whole mind be filled with the memory of that person, your experiences with that person. Let the experiences fill your inner space. Now close your
-
Leela Dhyana, a powerful meditation technique for transformation
Close your eyes and sit straight. First, spend a few moments choosing the being who has made the greatest contribution to your life, who has enriched your life the most, someone who means a lot to you. Now feel connected to that person. Remember Him clearly. Remember how He caused great transformation in you, in
-
Meditation technique to awaken to the intense energy in you.
Awaken to the intense energy in you. Duration: 10 to 15 minutes Look at the sky for about 10 to 15 minutes before the sun rises on the horizon. When the sky is gaining color, watch with a deep silent alertness. As the sun rises in the sky, clearly feel the sun inside you also
-
A beautiful meditation technique to develop sensitivity in the body
This is one of the powerful techniques to awaken the kundalini shakti, the potential energy which you carry within you. Duration: 30 minutes Close your eyes and just touch the eyelids with your forefingers as lightly as a feather would. You can use a real feather also, if you like. The feather should not bend
Advaitha Authenticity Avatar Bhagawan Bliss Completion Consciousness Cosmos Death Depression Dhyan Dhyana Enlightenment God guru Happiness Incompletion Inspirational Integrity Intelligence Ishavasya Ishavasya Upanishad Karma Life Listening Living Enlightenment Love Mahadeva Master Meditation Nithyananda Oneness Paramahamsa Paramashivam Poornatva Reality Sadashiva Sadguru Spirituality Swami Nithyananda Technique unclutching Upanishad Upanishads Vedic Tradition
- December 2025
- November 2025
- October 2025
- August 2025
- July 2025
- January 2024
- August 2023
- March 2022
- March 2021
- February 2021
- January 2021
- December 2020
- September 2020
- August 2020
- July 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- November 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
KAILASA's Words of Eternal Bliss, Nithyananda! 