KAILASA's Words of Eternal Bliss, Nithyananda!

From The Living Avatar Bhagawan Sri Nithyananda Paramashivam Satsangs & Books

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  • Technique to melt to the higher intelligence

    Technique to melt to the higher intelligence

    If you notice, almost all the time, you like to say ‘no’ – it gives a solid feeling to your personality, your ego. Saying ‘no’ makes you feel you are somebody. Saying ‘yes’ makes the ego feel inferior, subservient to someone.

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  • Zazen meditation technique

    Zazen meditation technique

    Duration: 21 minutes This meditation is drawn from Zen. The Zen word ‘zazen’ means ‘just sitting’. The most difficult thing is to just sit, doing nothing! Your mind will come up with all kinds of arguments, reasons, or excuses for not doing this technique. It will try to convince you that it is a sheer…

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  • Meditation technique to increase awareness

    Meditation technique to increase awareness

    Normally we don’t chew and eat food, we just gulp it down our throats. We hardly taste the food. Now whenever you eat, eat with awareness. Taste it completely. Become the taste. When you really feel the sweetness of the food, you can feel it not only in the mouth but also in your entire…

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  • Meditation technique to be aware of your self at every moment, in every action

    Meditation technique to be aware of your self at every moment, in every action

    All your entertainment is nothing but trying to forget yourself. All you have to do is remember yourself, remember I am – when you are eating, drinking, walking, talking. Be aware that I am and discover within your self an ever-living current. All your entertainment is nothing but trying to forget yourself. Do not try…

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  • One of the fastest techniques for instant relaxation

    One of the fastest techniques for instant relaxation

    Duration: as little as two minutes – longer if time allows If a private space is available, practice this technique lying down. Otherwise, just make yourself as comfortable as possible. Close your eyes. Take a big, deep breath. You are going to be holding your breath, so breathe in as deeply as possible.

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  • Meditation technique to be more energetic, more centered, more at peace with yourself and with others.

    Meditation technique to be more energetic, more centered, more at peace with yourself and with others.

    Duration: 10 minutes Stand before a full-length mirror and look at yourself. Take a good look at yourself from the outside. You are the subject, and the reflection in the mirror is the object of your attention. You will feel your energy flowing towards the object. You are looking, and your reflection is being looked…

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