LATEST POSTS
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Technique to find the source of your thoughts and awaken to the ultimate source that is Existence.
When you just sit, naturally, some thought will arise in you. See from where the thought is rising or which part of the body experiences movement or feeling through that thought. You will see, one by one, each thought creates some sensation in some internal organ in your body. Try to see which thought is
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If an entire group practices this meditation technique, ego clashes get resolved automatically.
This is a very powerful meditation that can become a part of your daily life to include everyone, everything around you as a part of your self. Duration: 21 minutes Step 1: Duration: 2 minutes Sit straight. Now feel clearly the boundary of your body. Look at the room in which you are sitting. Step
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Meditation Technique to get centered on your very being!
This technique has three steps. First, feel an object or person before you. Do not just see the object or person, but feel the object or person, become completely lost in them. Second, feel the absence of all other objects and persons but this one. Exclude everything else. Just be completely absorbed with that one
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Meditation technique to experience peace just by balancing the body
Sit comfortably cross-legged on the floor. If this is uncomfortable, sit on a chair but without resting your back. Try not to support the weight of your body through the feet. Try consciously to lift the calf muscles a bit, naturally you will then put your weight on the backbone. Initially it will be difficult
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Become a witness of your thoughts, and be free from the clutches of emotions by keeping a diary
Keep a diary and note down your feelings, your emotions, at different times of the day – morning, afternoon, evening, night. Do this for about a month. Then take a look at your diary. Watch the patterns that your mood follows. Understand your mood cycle. The next time you feel a low mood, remind yourself
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Third eye meditation to see the whole world as a dream and awaken to the higher intelligence within you.
This meditation is to be done before going to sleep. Sit straight on your bed. Close your eyes. Be aware of the third eye, the ajna chakra, which is the subtle energy center between your eyebrows. Do not concentrate, do not strain. Just be fully aware, in a very relaxed way. Be aware of the
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KAILASA's Words of Eternal Bliss, Nithyananda! 