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Benefits of Meditation
Meditation has the power to transform you physically, mentally, emotionally, and spiritually. Let me explain what I mean by health in these four areas. Physical health means digesting whatever you eat and having that food become part of your body. Mental health means digesting all the ideas and problems that you encounter and forming a
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The purpose of meditation itself is to bring the fourth state of turiya into our waking state and deep sleep state
The more we meditate, the more our awareness increases, and the closer we move to the consciousness of the fourth or turiya state. Turiya itself means fourth. You cannot give an exact name to this state. It is known by many other names: samadhi, enlightenment, atmagnana, brahmagnana, nirvana, satori, to name some of them. They
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What meditation can do and why meditation needs to be practiced ?
We experience two states of mind in our day-to-day life, one is with thoughts, the other is without thoughts. We know we have thoughts when we are awake. In deep sleep, do we have thoughts? No. So there are two states of mind: with thoughts and without thoughts.
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What should one do if you they are new to meditation ?
The first thing is, be sincere. Keep an open mind. Have the openness to experiment. Be enthusiastic. There is a beautiful term in the Zen tradition to describe the attitude – the beginner’s mind. It means looking at every single thing in life as new, so everything in life excites you. The second thing is,
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Meditation is just being. It is experiencing the present moment without resistance
Meditation is falling in tune with nature, with Existence. This is your natural state, your true state of bliss. This is connecting with the Ultimate Consciousness. You see, the universe or the macrocosm is made up of the five elements – earth, water, fire, air and space. In the same way, the body, the microcosm,
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The word ‘ananda’ itself means, ‘that which cannot be reduced, which cannot be lost’
What is your ultimate aim in life? To earn more? To stay forever young, healthy, beautiful? To have better, longer-lasting relationships? To improve your personality? The list is endless. For each individual, there will be a specific goal or many goals. But every single goal, without exception, points to the same thing: a yearning to
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KAILASA's Words of Eternal Bliss, Nithyananda! 